Diet soda definitively linked to increased stroke, heart attack risk

1 hour ago | Natural News

Many people choose to drink diet soda because they believe it can help them keep their weight under control. Although science has shown this isn't really the case, there's an...
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Easy ways to incorporate vegetables into your breakfast

2 hours ago | Natural News

It can be difficult to follow a healthy diet, especially if you're always on the go. Most of the time, people are tempted by the convenience of fast food, which is linked to...
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FASTING now scientifically proven to boost longevity and prevent disease

2 hours ago | Natural News

Just how beneficial is fasting? New research has confirmed that fasting could provide a myriad of health benefits, including preventing disease and supporting longevity. It...
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What gluten-free food can I eat?

3 hours ago | Medical News Today

Gluten-free foods may help people lose weight and also prevent any symptoms in those who are sensitive to gluten. Examples include vegetables, fruits, and lean proteins. Learn...
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Here's How To Boost Energy Levels Through Your Diet

4 hours ago | HealthWorks Collective

Trying to get through life with chronically low energy levels is no fun. Waking up in the morning feeling as tired as before you went to bed, drinking back-to-back coffees just...
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High-fat diet linked to unfavorable gut microbiota changes

5 hours ago | Healio | 4 articles

Eating a diet high in fat and low in carbohydrates can lead to changes in the gut at the microbiome level that could lead to the development of metabolic disorders, according...
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Eating a high-fat diet in your 20s and 30s makes you likely to get heart disease and diabetes later

5 hours ago | Daily Mail | 4 articles

According to researchers at Qingdao University, China, fatty foods cause a reduction and mutation of good bacteria in the gut, which can potentially cause diabetes, heart...
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10 Low-Carb Breads For Those Days When You Just Really Need a Sandwich

5 hours ago | PopSugar

Going low-carb doesn't have to mean cutting out bread completely. And if that news weren't reason enough to celebrate, consider this: there are tons of companies that cater to...
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Ballerina Alison Stroming Dishes on Her Diet, Her Exercise Routine, and Why She Loves Being Black

7 hours ago | PopSugar

There are so many beautiful, strong, and powerful black women dominating the fine arts. In the world of ballet, professional ballerinas like Alison Stroming are challenging the...
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Are Beans Allowed on the Keto Diet?

10 hours ago | Mens health

We've got news for you.
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Does chronic anxiety lead to Alzheimer's? New study links neuropsychiatric...

In a study of data gathered on 270 cognitively normal older adults between the ages of 62 and 90, called the Harvard Brain Aging Study, scientists from Brigham and Women's... Read more ...

This 30-Minute Workout Playlist Is SO Good - and Then Beyoncé Takes It to...

Thirty minutes. That's really all you need to get in a good workout and stay on top of your health goals. Yet some days even 30 minutes feels like a chore. But what if we told... Read more ...

Attack of the FAKE NEWS on your mind, your health and your safety

Fake news is scripted, staged, planned, promoted, and never retracted after being revealed as such. Fake news appears in many forms, including on television, via social media... Read more ...

A naturally-occurring plant compound shows great potential for treating...

Scientists have learned a lot about most of the body's organs over the years. The growing body of knowledge on the liver, heart, lungs and kidneys has enabled many people to... Read more ...

TESLA TERMINATOR: Tesla car autopilot veers off highway, crashes into road...

Elon Musk's taxpayer-subsidized Tesla death traps are back in the news for trying to kill their drivers. A man from North Brunswick, New Jersey, reportedly almost died after... Read more ...

Study highlights ‘unique roles lutein & zeaxanthin may play during pregnancy'

Lutein and zeaxanthin are found in higher levels in the placenta and umbilical cord blood than any other carotenoid, says new research. Read more ...

Guest Post: The Problems With Balancing Accuracy And Reach In Science...

Last week saw the publication of a new study in the BJSM entitled , " Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing... Read more ...

This 30-Minute HIIT Workout Is Better For Weight Loss Than a 30-Minute Run

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit that I started seeing... Read more ...

5 Reasons HIIT Workouts are Not a Trend

There's a reason you see more and more HIIT workouts around in gyms, in bootcamp classes, or even in apps : because HIIT works . I've been a fan of high intensity interval... Read more ...

Why being deficient in vitamin C puts you at extreme risk of various diseases

As an unusually cold winter maintains its stubborn grip on the United States we are all at increased risk of developing seasonal colds and flus. Of course, people with... Read more ...

Nutrition - Fitness > Diet