You Probably Don't Need to Cut Calories While Intermittent Fasting, Even If You Gain Weight

10 hours ago | PopSugar

If you're gaining weight while intermittent fasting , it's probably not because you need to cut calories - because unlike traditional diets, IF doesn't require calorie counting...
Read more ...

8 Comebacks For Keto Criticisms

11 hours ago | Mark's Daily Apple

It's easy to forget how weird we all are. You spend your days reading this and other health blogs, communing with Primal and keto folks on social media, staying abreast of the...
Read more ...

These Fluffy, Low-Carb Pancakes Take Just 25 Minutes, So Consider Weekend Brunch Handled

14 hours ago | PopSugar

I won't let anything stand between me and a stack of pancakes - not even a low-carb diet. While traditional flour can quickly sabotage your efforts to cut carbs , this recipe...
Read more ...

How to Lose 20 Pounds Fast: Is It Even Possible?

16 hours ago | Diet vs Disease

For various reasons, many people find themselves wondering how to lose 20 pounds quickly. Having reasonable expectations can help protect your health and also ensure long-term...
Read more ...

I Eat Low Carb and I Finally Found the Perfect Keto Oatmeal

17 hours ago | PopSugar

It was Thanksgiving my junior year of college. I had a plate of lasagna spilling over the edges - we're Italian, so lasagna is just the starter course - and I mentioned...
Read more ...

Understanding how B vitamins help improve brain, heart health

18 hours ago | Natural News | 4 articles

The risks of cardiovascular disease and cognitive decline increase with age, but that doesn't mean that these problems can't be prevented. Older people can avoid suffering from...
Read more ...

High-sodium diets may be the reason why so many Chinese have heart problems, according to study

18 hours ago | Natural News | 2 articles

You may want to consider reducing your sodium intake to keep your heart healthy. A study published in the Journal of the American Heart Association found that in 2011, almost...
Read more ...

When I'm Not at CrossFit, I Do This 20-Minute Workout While Watching TV to Tone My Abs

23 hours ago | PopSugar | 2 articles

While you can't spot reduce belly fat by focusing on ab exercises, you'll be on your way to a flat belly by doing this 20-minute workout that combines cardio to burn calories...
Read more ...

This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan

23 hours ago | Mens health

"If I could've seen the photos before, I wouldn't have believed you."
Read more ...

Nanoparticle additives in your food

1 day ago | Mercola

Processed food is the antithesis of a healthy diet for a number of different reasons, the addition of unregulated and often undisclosed chemicals being a significant one...
Read more ...

It's easy to hide in plain sight: New research finds that simple disguises...

Want to be invisible? It might not be as impossible as it sounds. A new study finds that hiding in plain sight is easy - all you need is a simple disguise. Research from the... Read more ...

Sea cucumber found to prevent or reduce asthma attacks

Sea cucumbers are marine animals that can be found on the sea floor. They are widely used in Asian countries as food or as ingredients of traditional medicine. In an animal... Read more ...

Julie Ertz Said Being on the US Women's National Team Is "Powerful" For Her...

Just in case you weren't aware, the US Women's National Team is dominating the 2019 FIFA Women's World Cup. In their debut match against Thailand, they scored an unprecedented... Read more ...

The "incubation period" lie about Ebola, and why America is vulnerable to an...

It's a huge, dangerous lie. City officials in San Antonio, Texas, are claiming that no migrants from the Ebola-infected Republic of Congo could possibly be carrying Ebola into... Read more ...

Understanding how B vitamins help improve brain, heart health

The risks of cardiovascular disease and cognitive decline increase with age, but that doesn't mean that these problems can't be prevented. Older people can avoid suffering from... Read more ...

High-sodium diets may be the reason why so many Chinese have heart problems...

You may want to consider reducing your sodium intake to keep your heart healthy. A study published in the Journal of the American Heart Association found that in 2011, almost... Read more ...

I'm a Trainer, and This Is Why Planks Make Your Abs Stronger but Won't Burn...

Abs are one of my favorite body parts to train because having a strong core is important , but I also train abs because of vanity purposes. There are countless ab exercises you... Read more ...

BREAKING: Big Pharma blood pressure drugs found laced with cancer-causing...

For years, we've warned that Big Pharma's business model is a “repeat business” racket that profits from sickness and disease. We also know that cancer is a... Read more ...

If You're Avocado-Obsessed, You Need to Know These 6 Life-Changing Hacks

If cutting into the most perfectly ripe avocado is one of life's happiest pleasures for you, knowing these avocado hacks are a must! From how to store avocados so they don't... Read more ...

“It's a disaster like I've never seen before”: 2019 could be the worst year...

The amount of corn produced in the United States this year is going to be way below expectations. The Department of Agriculture just slashed its harvest estimates quite... Read more ...

Nutrition - Fitness > Diet