Nutrition - Fitness > Lean

Mediterranean diet with lean beef may lower risk factors for heart disease

1 hour ago   |   ScienceDaily   |   2 articles

In a randomized controlled study, researchers found that a Mediterranean diet combined with small portions of lean beef helped lower risk factors for developing heart disease...
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Olymel recalls ready-to-eat ham for possible Salmonella contamination

17 hours ago   |   Food Safety   |   2 articles

Olymel S.E.C./L.P., a Quebec, Canada, establishment, is recalling 6,804 pounds of ready-to-eat ham products that may be contaminated with Salmonella Enteritidis, according to...
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Lean Beef in Mediterranean Diet 'Good' for Your Heart

Lean Beef in Mediterranean Diet 'Good' for Your Heart

1 day ago   |   Medindia Health   |   3 articles

Low to moderate amounts of lean beef can be included in the Mediterranean diet to lower your risk for developing heart disease.
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Mediterranean diet combined with lean beef can lower risk factors for heart disease

1 day ago   |   News Medical   |   3 articles

Eating red meat may have a bad reputation for being bad for the heart, but new research found that lean beef may have a place in healthy diets, after all.
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Protein Source and Quality for Skeletal Muscle Anabolism in Young and Older Adults: A Systematic Review and Meta-Analysis

2 days ago   |   Nutrition   |   2 articles

ABSTRACTBackgroundThere is much debate regarding the source/quality of dietary proteins in supporting indices of skeletal muscle anabolism.ObjectiveWe performed a systematic...
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Adequate protein intake in older adults in the context of frailty: cross-sectional results of the Nutrition and Health Survey in Taiwan 2014-2017

2 days ago   |   American Journal of Clinical Nutrition   |   2 articles

ABSTRACTBackgroundEmerging evidence suggests that a dietary protein intake higher than the current recommended dietary allowance of 0.8 g/kg body weight /d may be needed to...
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Maternal Cod Intake during Pregnancy and Infant Development in the First Year of Life: Secondary Analyses from a Randomized Controlled Trial

2 days ago   |   Nutrition

ABSTRACTBackgroundMaternal seafood intake during pregnancy is associated with child neurodevelopment. No randomized controlled trials have examined the effect of maternal lean...
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IIFYM 101: If It Fits Your Macros Dieting for Beginners

3 days ago   |   Body Building

"Flexible dieting" is more popular than ever. Here's what you need to know about this dietary system that allows you to have your cake and stay lean doing it.
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Prehistoric Pacific Coast diets had salmon limits

4 days ago   |   ScienceDaily

Humans cannot live on protein alone - even for the ancient indigenous people of the Pacific Northwest whose diet was once thought to be almost all salmon. Anthropologists argue...
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Pro Boxer Ryan Garcia Shared the Diet That Helps Him Stay Lean

5 days ago   |   Mens health

Here's everything the interim lightweight champion eats on an average day.
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Special Considerations for Examining Hair Loss With Tightly Coiled Hair

Physicians who examine patients with hair loss who have tightly coiled hair should take care to avoid using culturally insensitive language, an essay in JAMA Dermatology... Read more ...

Exercise beneficial for liver function among men with NAFLD

Exercise beneficial for liver function among men with NAFLD

Exercise provided considerable weight loss-independent benefits in patients with nonalcoholic fatty liver disease, according to research published in JHEP Reports. “Weight... Read more ...

Serious, 'Unexpected' Adverse Events From Nasal Esketamine

Intranasal esketamine is linked to a greater risk for serious and unexpected adverse events vs other antidepressants. However, the weight of evidence suggests it is not a major... Read more ...

Meet Stix: The Company Delivering Pregnancy, Ovulation, and UTI Tests to...

Meet Stix: The Company Delivering Pregnancy, Ovulation, and UTI Tests to Your Door

Editor's Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs, not just those who are women, and Stix provides products for any... Read more ...

Spike proteins in Pfizer, Moderna Covid-19 vaccines linked to deadly blood...

Spike proteins in Pfizer, Moderna Covid-19 vaccines linked to deadly blood clots, brain inflammation and heart attacks

The media is giving considerable airtime to the deadly blood clot issue with Wuhan coronavirus injections from AstraZeneca and Johnson & Johnson , both of which are... Read more ...

Walk For Weight Loss With This 4-Week Video Workout Plan - Just Press Play...

Walk For Weight Loss With This 4-Week Video Workout Plan - Just Press Play and Follow Along!

If you're looking to lose weight, combining cardio with strength training is effective and recommended by trainers. And walking is one of the best forms of cardio you can do... Read more ...

American Indians Receive $4 Billion to Combat COVID-19

The CDC reported that Native Americans and Alaska's indigenous people were 3.5 times more likely to get COVID-19 than the non-Hispanic white population, Surgeon General Vivek... Read more ...

Elon Musk's "futuristic" transit system in Las Vegas falls short of expectations

Elon Musk's "futuristic" transit system in Las Vegas falls short of expectations

Elon Musk's “futuristic” Las Vegas transit loop has received criticism for failing to live up to the serial entrepreneur's lofty promises. The $55 million loop, which was built... Read more ...

More than 80% of bald and golden eagles in the US have RAT POISON in their...

More than 80% of bald and golden eagles in the US have RAT POISON in their systems, study shows

A new study involving an examination of dead bald and golden eagles collected between 2014 and 2018 found that more than 80 percent of them had rat poison in their systems... Read more ...

FDA probes alkaline water seller in Nevada over hepatitis and liver damage links

FDA probes alkaline water seller in Nevada over hepatitis and liver damage links

The Food and Drug Administration is investigating Nevada-based company Real Water over accusations linking its alkaline water to hepatitis, liver damage and other health... Read more ...