Nutrition - Fitness > Nutrition

Depression in middle and older adulthood associated with nutrition

8 hours ago   |   News Medical

Your diet can put you at risk of depression, according to a new study. The study also found that the likelihood of depression is higher among middle-aged and older women who...
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Your Guide to an Anti-Inflammatory Diet: Foods That Reduce Inflammation

8 hours ago   |   UPMC

Chronic inflammation is more than just painful or inconvenient. According to the National Institutes of Health , inflammation is now associated with serious conditions...
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Tips and more to help curb binge eating

10 hours ago   |   Medical News Today

There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.
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Kids without siblings engage in more unhealthy eating behaviors

13 hours ago   |   Healio

Children aged younger than 8 years who did not have siblings were more likely to consume unhealthy foods and drinks than children of the same age group who had brothers and...
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My Wife and I Have Never Felt Healthier-or Been Healthier

My Wife and I Have Never Felt Healthier-or Been Healthier

19 hours ago   |   Mark's Daily Apple

It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it...
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The Ultimate Calorie, Portion, and Macro Calculator

The Ultimate Calorie, Portion, and Macro Calculator

20 hours ago   |   Precision Nutrition

Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from Precision Nutrition can help you achieve the...
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Bad eating habits that cause weight gain

Bad eating habits that cause weight gain

22 hours ago   |   Natural News

It can be challenging to lose weight, but one of the most effective ways to do so is through exercise and proper nutrition. However, this may be difficult if you have bad...
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Nutritional strategies in an elite wheelchair marathoner at 3900 m altitude: a case report

23 hours ago   |   Journal of the International Society of Sports Nutrition

Altitude training is a common practice among middle-distance and marathon runners. During acclimatization, sympathetic drive may increase resting metabolic rate , therefore...
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Prebiotics group concurs with $5.5 billion figure on global market

Prebiotics group concurs with $5.5 billion figure on global market

1 day ago   |   NutraIngredients-USA

Growing consumer awareness along with demand in animal nutrition is driving the overall growth of prebiotics, which a trade group says will account for $5.5 billion in sales in...
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Top 10 Paleo Cookbooks for the Caveman Diet

1 day ago   |   Mens health

You'll look forward to cooking.
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Chemicals used in common consumer items linked to higher obesity and Type 2...

Chemicals used in common consumer items linked to higher obesity and Type 2 diabetes risk: Study

If you have an unhealthy lifestyle, it's not that surprising to find yourself suffering from obesity and type 2 diabetes, but that's not the only way you can develop these... Read more ...

EXPOSED: Google caught in the act of sweeping the private health records of...

EXPOSED: Google caught in the act of sweeping the private health records of millions of Americans across 21 states

It has been leaked that tech giant Google is engaged in yet another secretive program, this one code-named “Project Nightingale,” that involves harvesting people's personal... Read more ...

New book tackles food myths

New book tackles food myths

Mariano B. M. Ferraz has released a book, “Can you believe that? Myths and Truths about food: A critical review of myths found on social media, websites and fake-news around... Read more ...

Obesity and smaller brains: High body fat can reduce brain volume, warn experts

Obesity and smaller brains: High body fat can reduce brain volume, warn experts

Excessive accumulation of body fat has been associated with many adverse health effects like increased heart disease risk and Type 2 diabetes. Recent evidence suggests that it... Read more ...

WW Just Launched 3 New Weight-Loss Plans With More Choices and Less Hunger

WW Just Launched 3 New Weight-Loss Plans With More Choices and Less Hunger

WW has just unveiled the myWW program , which comprises three customized weight-loss plans - Green, Blue, or Purple - just in time for people trying to lose weight for the... Read more ...

Same indy media censored by social media giants uncovered truth about...

Same indy media censored by social media giants uncovered truth about pedophile Jeffrey Epstein while the fake "mainstream" media covered it up

For years, serial pedophile Jeffrey Epstein, who recently died behind bars awaiting trial under extremely suspicious circumstances, was known in elite circles as a ‘suspected'... Read more ...

The six foods to boost your metabolism - and help you lose weight

The six foods to boost your metabolism - and help you lose weight

Acclaimed food scientist Dr Vincent Candrawinata has shared six foods that he says will kickstart weight loss, including lamb chops, coffee and peas. Read more ...

Age may Not be a Barrier to the Benefits of Weight-loss Surgery

Age may Not be a Barrier to the Benefits of Weight-loss Surgery

Weight-loss procedures can lead to successful weight loss and better diabetes control in older adults, reveals a new study. Read more ...

Listen Up: This Trainer Wants You to Stop Feeling Guilty About Taking Rest Days

Listen Up: This Trainer Wants You to Stop Feeling Guilty About Taking Rest Days

There's nothing wrong with staying motivated and consistent with your workouts. After all, consistency is key for any weight-loss and weight-gain plan. But, NASM-certified... Read more ...

You Can Sculpt Your Back and Arms With These 12 Exercises

You Can Sculpt Your Back and Arms With These 12 Exercises

If your goal is to carry all your groceries inside without making multiple trips, to have arms as sculpted as Angela Bassett's , or improve your upper-body strength, you need... Read more ...