Nutrition - Fitness > Plan

25 Healthy Recipes That Make Chicken Breast Taste Exciting

25 Healthy Recipes That Make Chicken Breast Taste Exciting

2 hours ago   |   PopSugar

Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan. The protein in chicken plays an important role in weight loss , along with...
Read more ...

What to plant now to maximize your harvest

9 hours ago   |   Mercola

Table of Contents Plan a bountiful low-maintenance fall harvest Your best fall garden vegetable choices Succession planting expands your harvest Cover crops aren't just for...
Read more ...

How To Stick To A Healthy PCOS Diet While Traveling

How To Stick To A Healthy PCOS Diet While Traveling

15 hours ago   |   Health Status

With summer still in full swing, you most likely have some fun get-away plans! Food while traveling is one of the most common questions within our group so we would like to...
Read more ...

Here's How Much Fat You Should Eat on a Low-Carb Diet - and Where to Get It

Here's How Much Fat You Should Eat on a Low-Carb Diet - and Where to Get It

16 hours ago   |   PopSugar

Healthy fats play an important role in weight loss by helping to keep you full between meals, but they become even more crucial on a low-carb diet. After all, you still need to...
Read more ...

Does the Phrase "Keto Pizza" Sound Too Good to Be True? These 6 Picks Really Exist

Does the Phrase "Keto Pizza" Sound Too Good to Be True? These 6 Picks Really Exist

20 hours ago   |   PopSugar

The keto diet is surging in popularity again, and one obvious enemy of the low-carb, high protein, and high fat eating plan is pizza. But, pizza is delicious, and not something...
Read more ...

In latest medical insanity, Planned Parenthood now offering transgender chemical injections on FIRST visit

In latest medical insanity, Planned Parenthood now offering transgender chemical injections on FIRST visit

23 hours ago   |   Natural News

Planned Parenthood, the nation's largest abortion provider, just so happens to also be the nation's second largest provider of “gender affirming hormone care,” which it...
Read more ...

Training for the Toronto Waterfront Half Marathon

1 day ago   |   Fit Bottomed Girls

For someone who has a checkered past with the half marathon, this is an uncomfortable post for me to hit the ol' publish button on, but, here we go... I want a half marathon...
Read more ...

Moving residences in first trimester may increase risk for adverse birth outcomes

1 day ago   |   Healio

Infants born to mothers in Washington state who moved during the first trimester were more likely to be born preterm and have low birth weight, according to findings published...
Read more ...

Keep These Diet-Busting Ingredients Out of Your Smoothie If You Want to Lose Weight

Keep These Diet-Busting Ingredients Out of Your Smoothie If You Want to Lose Weight

1 day ago   |   PopSugar

If weight loss is on your list of New Year's resolutions, you'll soon be putting together a healthy meal plan , and no doubt there will be a few smoothies thrown in there...
Read more ...

This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

1 day ago   |   PopSugar

Walking can help you lose weight , but if you want results, it's important that you pair it with strength training. Enter this walking and weightlifting plan from Bonnie...
Read more ...


Register you to post on Health Mag

Free Registration

Elite athletes have high rates of oral disease despite brushing their teeth more

Elite athletes have high rates of oral disease despite brushing their teeth more

Researchers at The University College London blamed athletes' heavy use of sports drinks, gels and bars which can be high in sugar. Many athletes endorse such products. Read more ...

E. coli at new high; Campylobacter top cause of illness in Switzerland

E. coli at new high; Campylobacter top cause of illness in Switzerland

Campylobacter was the top cause of illness while E. coli numbers reached a record high last year, according to foodborne illness figures from Switzerland. The 2018 surveillance... Read more ...

These 16 Crunchy, Veggie-Packed Snacks Are Dietitian Approved and Ideal For...

These 16 Crunchy, Veggie-Packed Snacks Are Dietitian Approved and Ideal For Weight Loss

Eating more vegetables can help you lose weight and, ideally, you should be eating them with every meal and snack. We've rounded up 16 veggie snacks, all approved by... Read more ...

JAMA study finds that drinking fluoridated water causes brain damage in children

JAMA study finds that drinking fluoridated water causes brain damage in children

New research published in the Journal of the American Medical Association has found that drinking fluoridated water during pregnancy is a surefire way to induce brain damage... Read more ...

Worms are cool: They can regrow their brains if they lose their heads

Worms are cool: They can regrow their brains if they lose their heads

There are some animals that can grow back specific parts of their body when they have been cut off. Lizards, for example, are known for their ability to grow back their tails... Read more ...

Brown Fat may Help Protect against Diabetes and Obesity

Brown Fat may Help Protect against Diabetes and Obesity

People with little or no brown fat have limited ability to clear certain amino acids from the blood leading to the development of obesity and diabetes. Read more ...

Eat more fruits: These 12 nutrition powerhouses are high in health benefits...

Eat more fruits: These 12 nutrition powerhouses are high in health benefits and low in calories

Eating fruits offers tremendous health benefits - a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high... Read more ...

An hour of household chores each day 'lowers your risk of an early death'

An hour of household chores each day 'lowers your risk of an early death'

Researchers at the Norwegian School of Sport Sciences in Oslo reviewed eight existing studies involving 36,000 adults. The findings were published in the British Medical Journal. Read more ...

'Brown fat' guards against obesity by filtering out bad proteins

'Brown fat' guards against obesity by filtering out bad proteins

A new study from Rutgers University has found that brown fat is essentiall for filtering out amino acids called BCAAs from the blood that have been linked to diabetes and obesity Read more ...

8 Ingenious ways to make CBD oil taste better

8 Ingenious ways to make CBD oil taste better

CBD oil is one of the most popular supplements on the market. Heralded as a cure-all for everything from acne to Parkinson's disease, there is no shortage of people interested... Read more ...