Nutrition - Fitness > Plan

Beyond Crunches: The Best Ab Exercises You Should Be Doing

Beyond Crunches: The Best Ab Exercises You Should Be Doing

10 hours ago   |   PopSugar

We all like to work our abs, right? But it's easy to get in a rut with your routine. Here are 30 of the best ab exercises to get a tight, toned, and strong middle. We've...
Read more ...

Skinnytaste Meal Plan

Skinnytaste Meal Plan

12 hours ago   |   Skinny Taste

A free 7-day flexible weight loss meal plan including breakfast , lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™...
Read more ...

Whole30 vs. the Mediterranean Diet: What's the Difference Between These Trending Plans?

Whole30 vs. the Mediterranean Diet: What's the Difference Between These Trending Plans?

15 hours ago   |   PopSugar

If you've recently committed to overhauling your eating habits - and maybe shedding a few pounds in the process - figuring out exactly which approach to take can be daunting...
Read more ...

10 Keto-Friendly Snacks You Can Find at Walt Disney World

10 Keto-Friendly Snacks You Can Find at Walt Disney World

1 day ago   |   PopSugar

A trip to Walt Disney World just isn't complete without indulging in all of the best snacks the happiest place on earth has to offer. Whether you've just started the keto diet...
Read more ...

Trump Administration Bans Abortion Referrals at US-Funded Clinics

1 day ago   |   Medscape   |   4 articles

The Trump administration said on Friday that taxpayer-funded family planning clinics which primarily serve low-income Americans will no longer be able to refer patients for...
Read more ...

Mark Zuckerberg goes all-in with the deadly vaccine industry in sweeping new plan to censor ALL posts that question Big Pharma's vaccine dogma

Mark Zuckerberg goes all-in with the deadly vaccine industry in sweeping new plan to censor ALL posts that question Big Pharma's vaccine dogma

1 day ago   |   Natural News

At the request of California Leftist, Democratic cult leader, and American traitor Adam Schiff, Facebook has announced that it may soon implement new policies to actively...
Read more ...

FDA Proposes Major Changes to Sunscreen Rules

1 day ago   |   Medscape   |   2 articles

The agency plans to update regulations that cover the safety of ingredients, sunscreen dosage forms, SPF, and requirements for testing and labeling. WebMD Health News
Read more ...

Grab Your Headphones - This Playlist Is the Ultimate Soundtrack For Your Next Run

Grab Your Headphones - This Playlist Is the Ultimate Soundtrack For Your Next Run

2 days ago   |   PopSugar

A long run is always better with music , right? That's why we've created this 90-minute playlist to help power you through those tougher sessions , whether you're running for...
Read more ...

Sackler Embraced Plan to Conceal OxyContin's Strength From Doctors

2 days ago   |   Medscape

Richard Sackler, whose family has reaped billions of dollars from OxyContin, boasted that sales exceeded his 'fondest dreams,' according to a secret court document obtained by...
Read more ...

Invite Dr. Greger to Come Speak in Your City

Invite Dr. Greger to Come Speak in Your City

2 days ago   |   Nutrition Facts

I am in the final stretch of finishing my next book, How Not to Diet , which will hit shelves in December. After being cooped up for a year researching and writing, I'm looking...
Read more ...


Register you to post on Health Mag

Free Registration

Bacteria samples from all over the globe found to have antibiotic resistance...

Bacteria samples from all over the globe found to have antibiotic resistance genes, says research

Researchers warn that infections caused by antibiotic-resistant bacteria will continue to increase each year, especially since these acquire more resistance genes from other... Read more ...

Coenzyme Q10 and L-carnitine may improve sperm health, review concludes

Coenzyme Q10 and L-carnitine may improve sperm health, review concludes

Nutritional supplements like coenzyme Q10 and L-carnitine may contribute to higher sperm quality says a review, which points to little evidence linking sperm health with more... Read more ...

Vitamin D supplementation can reduce Beck Depression Inventory scores in...

Vitamin D supplementation can reduce Beck Depression Inventory scores in patients with ulcerative colitis

A study finds that supplementing with vitamin D improves Beck Depression Inventory scores in people with ulcerative colitis. The study, which was published in the Journal of... Read more ...

New study confirms: Processed carbs cause many harmful effects on health

New study confirms: Processed carbs cause many harmful effects on health

A study that was published in the Obesity issue of the American Association for Clinical Chemistry‘s journal, Clinical Chemistry, showed that people face higher risks of... Read more ...

Fiber and gut health: Study links low-fiber diet with leaky gut

Fiber and gut health: Study links low-fiber diet with leaky gut

There have been many studies that have gone over the many benefits of having a high-fiber diet, as far as improving and maintaining overall health is concerned. But just as... Read more ...

Exploring natural stimulant and non-stimulant thermogenic agents that aid in...

Exploring natural stimulant and non-stimulant thermogenic agents that aid in energy metabolism and weight loss

An American review examined the potential of botanical thermogenic agents as natural means of managing weight and preventing the onset of obesity. They identified how the... Read more ...

Can Your Risk for Disease be Increased If You Do Night Shifts?

Can Your Risk for Disease be Increased If You Do Night Shifts?

Night shift jobs can put you at a higher risk of developing chronic diseases such as cancer, diabetes, obesity, insomnia, heart disease and high blood pressure. A new study... Read more ...

Lesbian and Bi Women at Increased Risk of Being Overweight: Study

Lesbian and Bi Women at Increased Risk of Being Overweight: Study

Women who identify as lesbian or bisexual are at an increased risk of being overweight or obese, compared to heterosexual women, found study. Read more ...