Nutrition - Fitness > Plan

This Sweet, Smoky Barbecue Sauce Takes Just 10 Minutes to Make - and It's Keto

This Sweet, Smoky Barbecue Sauce Takes Just 10 Minutes to Make - and It's Keto

8 hours ago   |   PopSugar

Tailgates and barbecues can seem like a keto paradise - after all, where there's meat on a grill, there's bound to be something you can eat. But like store-bought salad...
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Have you heard of the MIND diet? Learn how to boost your mental health with this new healthy eating plan

Have you heard of the MIND diet? Learn how to boost your mental health with this new healthy eating plan

15 hours ago   |   Natural News   |   2 articles

Living healthy is a choice that many people want to make. However, choosing an appropriate diet can get overwhelming since there are so many choices available. Each of these...
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Tone, Strengthen, and Sculpt Your Entire Body With This Hybrid Pilates Workout

2 days ago   |   PopSugar

Shake up your workout routine and try this fun hybrid workout led by Lisa Corsello , which mixes cardio, Pilates, and strength training. The killer combination of exercises not...
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Skinnytaste Meal Plan

Skinnytaste Meal Plan

3 days ago   |   Skinny Taste

A free 7-day flexible meal plan including breakfast , lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. What an...
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Don't Have Time to Exercise? This Photo Proves There's No Excuse

Don't Have Time to Exercise? This Photo Proves There's No Excuse

4 days ago   |   PopSugar

How often have you blown off a workout or gone days without going to the gym because you don't think you have the time? We get it: work, family, social life, and other...
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Change your thinking: Why prepping is a form of life and health insurance

Change your thinking: Why prepping is a form of life and health insurance

5 days ago   |   Natural News

Most people would agree that responsible financial planning includes the need for various forms of insurance. While the needs of each family are unique, generally this...
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The liberal mayor of Portland, OR refuses to arrest Antifa terrorists. streets overrun with lunatic left-wing violence, police told to stand down

The liberal mayor of Portland, OR refuses to arrest Antifa terrorists. streets overrun with lunatic left-wing violence, police told to stand down

5 days ago   |   Natural News

In the days before a planned free speech rally in Portland, Ore., by the conservative group Patriot Prayer, people claiming to belong to Rose City Antifa organization were...
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Goal Setting - mid year

6 days ago   |   Fitness Tips for Life

Goal Setting? What are you planning this long weekend? Long weekend plans seldom involve ideas about diet and exercise but I am going to give you a quick set of questions that...
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Anna Victoria Was Once the Last Person You'd Ever Catch In a Gym

6 days ago   |   Health

You might know Anna Victoria for her killer Fit Body Guide workouts , pretty smoothie bowls , and candidness about her stomach rolls and posed fitness photos. That's why it...
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No More Secrets: Congress Bans 'Gag Orders' on Drug Prices

6 days ago   |   Medscape   |   2 articles

Pharmacists will no longer be prohibited from telling customers when they can save money by paying the pharmacy's lower cash price instead of the price negotiated by their...
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Weight Gain After Bariatric Surgery: New Insights

Weight Gain After Bariatric Surgery: New Insights

New study reveals the best way to calculate weight regain after bariatric surgery to identify more specifically the patients at risk for recurrence or new onset of health problems. Read more ...

Brazil's next big grain? Researchers propose pearl millet as an alternative...

Brazil's next big grain? Researchers propose pearl millet as an alternative to rice and maize

Brazilian researchers found that pearl millet has higher protein and fiber than rice, and isolated bacterial strains from the fermented bran may have probiotic potential. Read more ...

Research suggests fad diets often lead to deficiency in essential nutrients

Research suggests fad diets often lead to deficiency in essential nutrients

There are different kinds of fad diets, from some calling for strict portion control to more outrageous ones that suggest the consumption of cotton balls to fool your body into... Read more ...

New hope for spinal cord injuries: Silk from moths can be used to stabilize...

New hope for spinal cord injuries: Silk from moths can be used to stabilize the injury and promote repair, according to experts

British scientists have discovered a novel method of treating spinal cord injuries: modified silk from the Chinese Oak Silkmoth. By cleaning and sterilizing the silk produced... Read more ...

Severe obesity levels have hit a record high among Year 6 children

Severe obesity levels have hit a record high among Year 6 children

The proportion of English children who are classified as 'severely obese' is higher than ever this year, with 4.2 per cent - more than 24,000 children - falling into the... Read more ...

Pizza and pies 'must shrink' to tackle Britain's obesity crisis

Pizza and pies 'must shrink' to tackle Britain's obesity crisis

The proportion of ten and 11-year-olds who are overweight or obese has grown to 34.3 per cent - 197,888 children - compared with 31.6 per cent in 2016/17. Read more ...

Quarter of births now by C-section as obesity levels and older mothers sees...

Quarter of births now by C-section as obesity levels and older mothers sees caesarean births surge

The number of caesarean births has risen from 19.7 per cent to 26.2 per cent between 2000 and 2015. Obesity, women having children later in life and fear of labour are thought... Read more ...

Medicinal plants for skin disorders: Healers in rural areas of South Africa...

Medicinal plants for skin disorders: Healers in rural areas of South Africa that don't have modern healthcare effectively use plants without side effects

A study made by researchers from the University of Johannesburg has shed light on the therapeutic effect of plants commonly used by a rural group in South Africa. To answer for... Read more ...

Neem oil found to be effective at fighting sleeping sickness

Neem oil found to be effective at fighting sleeping sickness

A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that taking neem oil may help mitigate the risk of suffering from... Read more ...

DR MICHAEL MOSLEY: The diet that can banish the agony of IBS

DR MICHAEL MOSLEY: The diet that can banish the agony of IBS

Dr Michael Mosley says there are now things you can do that have a much higher chance of helping with IBS - focusing on altering your microbiome, the trillions of microbes that... Read more ...