Nutrition - Fitness > Plan
Coconut and Roasted Pear Tartlets
13 hours ago | Nourished Kitchen
During the holidays, from Thanksgiving to Twelfth Night, our table is filled with friends and good food. It's a resolute celebration of love and good will. There's mulled wine...
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We've Got Your Friday Night Plans, and They Involve These Low-Carb Dishes at Ruby Tuesday
14 hours ago | PopSugar
Eating out can be difficult when you're trying to stick to a low-carb plan like the keto diet - that is, until you know where to go and how to navigate the menu. As far as...
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A Meal Planning Tip That Reduces Food Waste
1 day ago | Nutrition Stripped
Meal planning isn't just for having healthy meals ready to go. Which is why this meal planning tip is all about reducing food waste.
Meal planning is one of several tools I...
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Minority Report: NYPD unveils plan to deploy drone fleet that will soon use facial recognition to scan citizens on the streets
1 day ago | Natural News
The New York City Police Department has a new crime-fighting tool at their disposal and it will forever change how police do their jobs. The NYPD has unveiled a new Unmanned...
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FDA's Gottlieb announces plan to look at new regulations; stakeholders say they're willing to listen
1 day ago | NutraIngredients-USA
An initiative unveiled by FDA Commissioner Dr Scott Gottlieb that could result in new legislation governing the dietary supplement industry was met with a spirit of cautious...
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Stay More Mindful in Your Everyday Life With This 1-Week Mindfulness Plan
1 day ago | PopSugar
It seems like we're constantly plugged in: scrolling social media, listening to podcasts, and streaming TV shows take up all of our free time. But have you ever stopped to just...
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1 Side Effect Doctors Don't Want You to Fret Over, If You're Still Putting Off That Flu Shot
1 day ago | PopSugar
Despite the fact that it's easier than ever to get your flu shot (many stores and standalone pharmacies even offer the vaccine for free ), there are lots of reasons you might...
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Mediterranean Diet Boosts Memory and Keeps Brain Young, Study Finds
1 day ago | Health | 2 articles
You know that the Mediterranean diet is good for your heart. Now, research confirms that it's also good for your brain. In a new review of previous studies, following the...
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These 43 Hacks, Tips, and Recipes Are Your How-To Guide to Becoming Meal-Prep Queen
1 day ago | PopSugar
"If you fail to plan, you plan to fail." Ever hear that saying? If weight loss is your goal, this couldn't be more true. Planning ahead is key in making sure you have healthy...
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Exercise for Cancer Survivors: Getting Your Life, and Your Body, Back After Treatment
1 day ago | Health
I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the fact that I'm healthy, active, and able to do things like run and...
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BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced...
In a stunning ruling that's sending shock waves across the nation, a federal judge has ruled that Obamacare - the deceptively named “Affordable Care Act” - violates the United... Read more ...
How Allergies in Infants are Impacted by Diet During Pregnancy?
In a longitudinal study of pregnant women across US, many of the women avoided certain allergenic foods to prevent food allergies in infants. Read more ...
New study explains why having a lower calorie intake is healthier for you
A study from the University of Geneva backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it's not so your body... Read more ...
Actos, a commonly prescribed drug for diabetes, can give you bladder cancer
The drug pioglitazone can allegedly help control and regulate blood sugar in people with type 2 diabetes. However, the results of a study have revealed that some patients with... Read more ...
Learn the Fundamentals of Weightlifting With This Beginner's Total-Body...
Before you start lifting heavy weights and doing advanced exercises , it's important you master the basic movements. Learning the basics will give your body time to adapt and... Read more ...
Healing foods that your body needs to thrive
When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side... Read more ...
Why prebiotics are absolutely essential to gut health
Probiotics are famous for the many health benefits that they provide, such as improving digestion and boosting the immune system. Because of these, more people now include... Read more ...
Junk food ADDICTION: Cutting back on fries or chocolate may trigger...
Trying to quit eating junk food is easier said than done. This is because addiction to junk food is real and attempting to give it up may result in withdrawal symptoms. People... Read more ...
EMA rules omega-3 medicines ‘not effective' - no longer authorised for heart...
The European Medicines Agency has said omega-3 fatty acid medicines are not effective in preventing further heart and blood vessels problems after heart attack â meaning... Read more ...
Dr. J Won't See You Now - Part 2
Dr. J looks forward I found it interesting that Bob Weider, in his last post on CalorieLab “It's Time To Say Goodbye,” mentioned the concept of having regrets. As this is my... Read more ...