Nutrition - Fitness > Arm

3 Arm Moves That'll Get Your Arms Toned While You Wait For Your Morning Coffee to Brew

11 monthes ago   |   By PopSugar

There are two things that will make any morning better: A great cup of coffee and a solid workout. Can you really kickstart your day before your morning dose of caffeine ever hits your blood stream? Absolutely! While your morning roast is brewing , you can get an arm pump right in your kitchen using three simple arm exercises.
According to certified personal trainer Sarah Chadwell ,"Bodyweight exercises are extremely effective for building and toning muscles and fending off arm flab." Here are her favorite morning exercises.
Related:
Strong and Sculpted Arms in Just 3 Weeks
Read more ...

 

3 No-Equipment Leg Moves You Could Seriously Do While Waiting For the Bus

3 No-Equipment Leg Moves You Could Seriously Do While Waiting For the Bus

11 monthes ago   |   By PopSugar

Waiting for the bus, a flight, or on a long line at Disney? Why not get a quick leg workout in while you wait? You'll probably get some stares if you put in a little extra leg work in this unexpected setting, but you have the time, so take advantage of it. Your legs will be stronger , leaner, and primed for the day, no matter how long it gets.
"Life is hectic, but you can use every spare minute of your day to do something that is body positive. For instance, if you have to wait for the bus, don't just sit there staring down the street. Do some simple, no-equipment-required exercises to...
Read more ...

 


Search by Tags

   Arm      Beginner Workouts      Bodyweight Exercises      Arm Workouts      Arm Exercises      Workouts      Legs      Leg Workouts      Leg Exercises  


Can Soccer Games End in a Tie? Yes and No - Here's What to Know Before the...

Can Soccer Games End in a Tie? Yes and No - Here's What to Know Before the World Cup

If you're a longtime soccer fan, the 2019 FIFA Women's World Cup is a big deal for you, and you could have probably written this post. If you're new to soccer or just a casual... Read more ...

Exercising regularly and consuming more protein can help prevent muscle loss...

Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study

A review led by researchers from Drexel University in Philadelphia looked at how dietary protein intake and regular exercise can reduce the risk of muscle loss in older adults... Read more ...

Diabetes breakthrough: Can this protein significantly reduce insulin...

Diabetes breakthrough: Can this protein significantly reduce insulin overproduction?

Danish researchers reported their discovery of a new protein that plays a significant role in the production of insulin. Developing a deeper understanding of the functions of... Read more ...

A unique, targeted probiotic can prevent gum and mouth problems, improving...

A unique, targeted probiotic can prevent gum and mouth problems, improving general health

Large numbers of harmful bacteria in the mouth cause various health problems in the gums and teeth. Instead of using chemical toothpaste and mouthwashes that will further harm... Read more ...

Exposure to Common Environmental Chemicals Increases Obesity Risk

Exposure to Common Environmental Chemicals Increases Obesity Risk

Obesity and diabetes risk can be increased when individuals are exposed to common environmental chemicals like phthalates. Therefore, there is a need to create awareness among... Read more ...

Being Overweight is Just as Risky as Being Obese

Being Overweight is Just as Risky as Being Obese

Overweight and obese teens have similarly increased risks of developing heart disorders, finds a new study. Read more ...

Should you keep exercising when you're sick?

Should you keep exercising when you're sick?

You woke up early with your morning workout already planned. The moment you get out of bed, you feel it - a coming sneeze, a soreness in your throat, perhaps some body pain. It... Read more ...

5 Trainers Share Workout Plans to Help You Get Fit and Strong All Summer...

5 Trainers Share Workout Plans to Help You Get Fit and Strong All Summer Long With Glow on POPSUGAR

Memorial Day marks the unofficial start of Summer. The following weeks will be filled with day trips to the beach, afternoons spent in local parks, and plenty of ice cream to... Read more ...

NIU's Global Round-up: DSM's nutrition boss talks personalized nutrition...

NIU's Global Round-up: DSM's nutrition boss talks personalized nutrition, Argentina's proposed regulatory changes, and AI-powered peptides to fight muscle atrophy

Itâs a global industry and thereâs a lot happening. We know itâs not always easy keeping up with everything thatâs happening around the world that could impact the US dietary... Read more ...

Do you have black stains on your teeth? Your drinking water may have a high...

Do you have black stains on your teeth? Your drinking water may have a high iron content

Did you know that drinking water that contains too much iron can cause black stains on teeth? A study published in the journal Scientific Reports revealed that the high iron... Read more ...