Nutrition - Fitness > Lifting

Take Your Cardio to the Next Level With These Tips to Burn More Calories

3 monthes ago   |   By PopSugar

Time is precious and no more so than in the gym. You want to get in, work it, and get out - well. .. and maybe hit the steam room for a quick five minutes. If cardio machines are your jam, we have rounded up tips to make the most of your time on the treadmill, elliptical, or stationary bike, and increase your calorie burn.
If you're not into cardio, be sure to check out how to burn more calories while lifting weights .
Related:
No Matter What Your Mood, We Have a Treadmill Workout For You
Read more ...

 

Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

3 monthes ago   |   By PopSugar

You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves running, some dumbbell moves, and box jumps for the ultimate total-body workout. CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit said to engage your core throughout the workout, focus on good form, and work on transitioning between each move quickly and smoothly.
30-Minute CrossFit Workout
Equipment needed: one medium-weight dumbbell, and a box or sturdy bench
Directions: This is an AMRAP workout. After warming up for five minutes...
Read more ...

 


Search by Tags

   Lifting      Cardio      Workouts      Beginner Fitness Tips      Indoor Cycling      Elliptical      Treadmill      Arm      Running      Cardio Workouts      CrossFit workouts      CrossFit      Intermediate Workouts      30-minute Workouts      Strength Training Workouts  


Day 100: Turn The Page

Day 100: Turn The Page

Hi friends - I'm officially on Day 100 of my 100 Day Project of posting a blog every single day. It feels kind of surreal that it's actually Day 100, and it's really crazy to... Read more ...

Can Negative Ions Improve Your Mood?

Can Negative Ions Improve Your Mood?

Hola chiquitas and chiquitos and chiquites... I'm a tiny bit thrown off right now because I thought I was on Day 100 of my 100 Days of Blogging, but I'm actually only on Day... Read more ...

The most powerful and effective home remedies you can use instead of ibuprofen

The most powerful and effective home remedies you can use instead of ibuprofen

Ibuprofen is a type of a nonsteroidal anti-inflammatory drug that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some... Read more ...

It's part of how society works: Study finds children and chimpanzees WANT...

It's part of how society works: Study finds children and chimpanzees WANT justified punishments for antisocial people - does this explain our polarized politics?

A fascinating new study has shed light on one aspect of human behavior that doesn't tend to get a lot of attention, and that is the delight that some people take in seeing... Read more ...

BREAKTHROUGH: Vitamin D supplements taken during pregnancy found to prevent...

BREAKTHROUGH: Vitamin D supplements taken during pregnancy found to prevent autism in children

Taking vitamin D supplements during pregnancy can prevent the onset of autism spectrum disorder in children, a recent animal study showed. Researchers at the University of... Read more ...

Climbing Stairs at Short Intervals Throughout the Day Can Boost Your Health

Climbing Stairs at Short Intervals Throughout the Day Can Boost Your Health

Short bouts of stair climbing throughout the day can improve your health and fitness, reveals a new study. Read more ...

EXPOSED: Vaccine deep state plot to seize NaturalNews.com domain and...

EXPOSED: Vaccine deep state plot to seize NaturalNews.com domain and criminalize all speech that questions vaccine propaganda

The World Health Organization, a criminal cartel front for the vaccine industry, has just declared war on the so-called “anti-vax” movement. The W.H.O. is the same group that... Read more ...

If You Upgrade Your Lifestyle Later in Life, Do You Still Get Health Benefits?

If You Upgrade Your Lifestyle Later in Life, Do You Still Get Health Benefits?

Most of your life, you've eaten French fries and washed them down with soft drinks. Your refrigerator is stocked with more cookies than carrots. But you're now in the middle or... Read more ...

What is a Normal Resting Heart Rate & What Does It Say about Your Health?

What is a Normal Resting Heart Rate & What Does It Say about Your Health?

One thing you can count on. Every minute you're alive, your heart is beating rhythmically inside your chest. If you place your hand on the left side, just above your breast... Read more ...

How Weak Hips Can Lead to Knee and Back Problems

How Weak Hips Can Lead to Knee and Back Problems

Do your knees ache when you walk or climb stairs? If you have knee pain, the problem may actually come from your hips. Hip weakness is a common cause of knee pain and weak hips... Read more ...