Nutrition - Fitness > Diet
If You Want to Burn Fat, an Expert Says This Is the Best Workout For You to Do
3 monthes ago | By PopSugar
As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and exercise are good starting points, but when it comes down to the specifics, what works for you while trying to lose weight may not work for someone else.
This is especially true when it comes working out. Science has shown that high-intensity interval training and cardio are effective styles of training for weight loss , but which is the best workout to burn fat? To answer this question, POPSUGAR spoke to Dori Arad, PhD, RDN, CDE, the Mount Sinai Physiolab...
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Dietary fat is good? Dietary fat is bad? Coming to consensus
3 monthes ago | By ScienceDaily
Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet - or is it the type of fat that matters? In a new paper, researchers with diverse expertise and perspectives on the issues laid out the case for each position and came to a consensus and a future research agenda.
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Diet Cardio Weight Loss Weight Loss Tips Metabolism Popsugar InterviewsDoes chronic anxiety lead to Alzheimer's? New study links neuropsychiatric...
In a study of data gathered on 270 cognitively normal older adults between the ages of 62 and 90, called the Harvard Brain Aging Study, scientists from Brigham and Women's... Read more ...
This 30-Minute Workout Playlist Is SO Good - and Then Beyoncé Takes It to...
Thirty minutes. That's really all you need to get in a good workout and stay on top of your health goals. Yet some days even 30 minutes feels like a chore. But what if we told... Read more ...
Attack of the FAKE NEWS on your mind, your health and your safety
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TESLA TERMINATOR: Tesla car autopilot veers off highway, crashes into road...
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Study highlights ‘unique roles lutein & zeaxanthin may play during pregnancy'
Lutein and zeaxanthin are found in higher levels in the placenta and umbilical cord blood than any other carotenoid, says new research. Read more ...
Guest Post: The Problems With Balancing Accuracy And Reach In Science...
Last week saw the publication of a new study in the BJSM entitled , " Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing... Read more ...
This 30-Minute HIIT Workout Is Better For Weight Loss Than a 30-Minute Run
I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit that I started seeing... Read more ...
5 Reasons HIIT Workouts are Not a Trend
There's a reason you see more and more HIIT workouts around in gyms, in bootcamp classes, or even in apps : because HIIT works . I've been a fan of high intensity interval... Read more ...
Why being deficient in vitamin C puts you at extreme risk of various diseases
As an unusually cold winter maintains its stubborn grip on the United States we are all at increased risk of developing seasonal colds and flus. Of course, people with... Read more ...