Nutrition - Fitness > Diet

If You Want to Burn Fat, an Expert Says This Is the Best Workout For You to Do

6 monthes ago   |   By PopSugar

As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and exercise are good starting points, but when it comes down to the specifics, what works for you while trying to lose weight may not work for someone else.
This is especially true when it comes working out. Science has shown that high-intensity interval training and cardio are effective styles of training for weight loss , but which is the best workout to burn fat? To answer this question, POPSUGAR spoke to Dori Arad, PhD, RDN, CDE, the Mount Sinai Physiolab...
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Dietary fat is good? Dietary fat is bad? Coming to consensus

Dietary fat is good? Dietary fat is bad? Coming to consensus

6 monthes ago   |   By ScienceDaily

Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet - or is it the type of fat that matters? In a new paper, researchers with diverse expertise and perspectives on the issues laid out the case for each position and came to a consensus and a future research agenda.
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