Nutrition - Fitness > Diet

If You Want to Burn Fat, an Expert Says This Is the Best Workout For You to Do

29 days ago   |   By PopSugar

As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and exercise are good starting points, but when it comes down to the specifics, what works for you while trying to lose weight may not work for someone else.
This is especially true when it comes working out. Science has shown that high-intensity interval training and cardio are effective styles of training for weight loss , but which is the best workout to burn fat? To answer this question, POPSUGAR spoke to Dori Arad, PhD, RDN, CDE, the Mount Sinai Physiolab...
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Dietary fat is good? Dietary fat is bad? Coming to consensus

Dietary fat is good? Dietary fat is bad? Coming to consensus

29 days ago   |   By ScienceDaily

Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet - or is it the type of fat that matters? In a new paper, researchers with diverse expertise and perspectives on the issues laid out the case for each position and came to a consensus and a future research agenda.
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Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but that's no reason to avoid the gym. "There is... Read more ...

Bad back? Ayurvedic massage can reduce chronic lower back pain

Bad back? Ayurvedic massage can reduce chronic lower back pain

Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients with chronic pain syndromes and... Read more ...

New evidence PROVES that air pollution affects the placenta of developing babies

New evidence PROVES that air pollution affects the placenta of developing babies

Women tend to be even more careful about their lifestyle and diet when they're pregnant, but there's one thing they might be forgetting. According to a study, even unborn... Read more ...

Study: PQQ may prevent and even reverse Alzheimer's

Study: PQQ may prevent and even reverse Alzheimer's

Alzheimer's disease may be one of the most fearsome health conditions common among the elderly. Imagine gradually losing your memory while your body weakens. But the risk of... Read more ...

How Allergies in Infants are Impacted by Diet During Pregnancy?

How Allergies in Infants are Impacted by Diet During Pregnancy?

In a longitudinal study of pregnant women across US, many of the women avoided certain allergenic foods to prevent food allergies in infants. Read more ...

BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced...

BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced government health insurance tyranny comes to an end

In a stunning ruling that's sending shock waves across the nation, a federal judge has ruled that Obamacare - the deceptively named “Affordable Care Act” - violates the United... Read more ...

New study explains why having a lower calorie intake is healthier for you

New study explains why having a lower calorie intake is healthier for you

A study from the University of Geneva backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it's not so your body... Read more ...

Actos, a commonly prescribed drug for diabetes, can give you bladder cancer

Actos, a commonly prescribed drug for diabetes, can give you bladder cancer

The drug pioglitazone can allegedly help control and regulate blood sugar in people with type 2 diabetes. However, the results of a study have revealed that some patients with... Read more ...

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body...

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

Before you start lifting heavy weights and doing advanced exercises , it's important you master the basic movements. Learning the basics will give your body time to adapt and... Read more ...

Healing foods that your body needs to thrive

Healing foods that your body needs to thrive

When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side... Read more ...