Nutrition - Fitness > Diet

Fish Oil Supplements Ineffective Against Dry Eye

26 days ago   |   By Health Status

While there are health benefits to including fish oil and is omega-3 fatty acids in your regular diet, easing the effects of dry eye syndrome is unfortunately not one of them. A recent research study that appeared in the New England Journal of Medicine looked at hundreds of dry eye patients who volunteered to test...
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A Beginner's Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

A Beginner's Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

27 days ago   |   By Mercola

Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because they eventually cause you to develop insulin and leptin resistance. As a result, you gain excess weight, develop inflammation and become prone to cellular damage.
To avoid this problem, significant changes in your diet are necessary, and the best way is inducing your body into a state of nutritional ketosis, a condition where...
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Link Between Gut Bacteria and Anti-seizure Effects of Ketogenic Diet

Link Between Gut Bacteria and Anti-seizure Effects of Ketogenic Diet

27 days ago   |   By Medindia Health

Gut bacteria may play a vital role in anti-seizure effects of ketogenic diet. Ketogenic diet which is a low-carbohydrate and high-fat diet have various health benefits, including fewer seizures for children with epilepsy who do not respond to anti-epileptic medications.
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No toothpaste can compensate for bad bacteria in your mouth: You can't have...

No toothpaste can compensate for bad bacteria in your mouth: You can't have good oral health without a good diet, according to study

Toothpaste alone isn't enough to protect your teeth from damage: To achieve good oral health, having a good diet is also essential, according to a study published in the... Read more ...

U.S. follows Canada with recall of Now Real Food seed snacks

U.S. follows Canada with recall of Now Real Food seed snacks

A snack mix sold under the Now Real Food brand that was recalled in Canada a few days ago is now being recalled in the United States because clover seeds in the product are... Read more ...

Rosemary oil scientifically documented as a natural medicine treatment for...

Rosemary oil scientifically documented as a natural medicine treatment for stress

Rosemary essential oil has been identified as a potential alternative treatment for stress. A study published in BMC Complementary and Alternative Medicine looked into ROEO's... Read more ...

Moringa oleifera lam. leaf powder can help HIV patients stay healthy during...

Moringa oleifera lam. leaf powder can help HIV patients stay healthy during antiretroviral therapy

The leaf powder of Moringa oleifera lam. could help human immunodeficiency virus patients stay healthy during antiretroviral therapy, according to a study published in the... Read more ...

A Dietitian Says This Is the Sneaky Reason You Aren't Seeing Results on the...

A Dietitian Says This Is the Sneaky Reason You Aren't Seeing Results on the Keto Diet

As most know, the keto diet is a high-fat, low-carb diet that is used to manage type 2 diabetes, while others use it for weight-loss purposes. If you've been following the keto... Read more ...

Can You Eat Popcorn on the Keto Diet? An Expert Gives Us Her Final Answer

Can You Eat Popcorn on the Keto Diet? An Expert Gives Us Her Final Answer

You may have heard about the benefits of the keto diet , which include weight loss and a decrease in inflammation. This popular diet, which is high-fat, moderate-protein, and... Read more ...

Give Your Breakfast a Low-Carb Boost With This Veggie-fied Twist on Toast

Give Your Breakfast a Low-Carb Boost With This Veggie-fied Twist on Toast

This low-carb zucchini toast is thick and delicious and takes less than 40 minutes to make, via PaleoHacks . Struggling to find the perfect low-carb bread alternative? What... Read more ...

Texas company recalls raw, frozen ground beef for E. coli

Texas company recalls raw, frozen ground beef for E. coli

Photo illustration Texas Naturals Meats is recalling almost 500 pounds of raw frozen ground beef that was produced almost a year ago because its own tests this week returned... Read more ...

Melatonin PROVEN to have anti-obesity effects

Melatonin PROVEN to have anti-obesity effects

Melatonin has been getting a lot of attention as a natural sleeping aid, but researchers from several universities now reveal it can also help in limiting weight gain. In a... Read more ...

CRN's Mister says study on supplement use in children and teens reveals...

CRN's Mister says study on supplement use in children and teens reveals flaws in peer review process

A recent research letter on supplement use among children is innocuous in its main findings but suspect in its offhanded conclusions, CRNâs leader said. Read more ...