Nutrition - Fitness > Diet

Fish Oil Supplements Ineffective Against Dry Eye

7 monthes ago   |   By Health Status

While there are health benefits to including fish oil and is omega-3 fatty acids in your regular diet, easing the effects of dry eye syndrome is unfortunately not one of them. A recent research study that appeared in the New England Journal of Medicine looked at hundreds of dry eye patients who volunteered to test...
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A Beginner's Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

A Beginner's Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

7 monthes ago   |   By Mercola

Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because they eventually cause you to develop insulin and leptin resistance. As a result, you gain excess weight, develop inflammation and become prone to cellular damage.
To avoid this problem, significant changes in your diet are necessary, and the best way is inducing your body into a state of nutritional ketosis, a condition where...
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Link Between Gut Bacteria and Anti-seizure Effects of Ketogenic Diet

Link Between Gut Bacteria and Anti-seizure Effects of Ketogenic Diet

7 monthes ago   |   By Medindia Health

Gut bacteria may play a vital role in anti-seizure effects of ketogenic diet. Ketogenic diet which is a low-carbohydrate and high-fat diet have various health benefits, including fewer seizures for children with epilepsy who do not respond to anti-epileptic medications.
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Keeping an aging brain sharp and avoiding late-life depression may involve...

Keeping an aging brain sharp and avoiding late-life depression may involve certain diets and nutrients

Aging is a very scary part of life since it is associated with an increased risk of health problems like mild cognitive impairment, dementia, Alzheimer's, and depression... Read more ...

PROOF Google stole the 2018 election for Democrats by switching millions of...

PROOF Google stole the 2018 election for Democrats by switching millions of votes. time to arrest Google CEO for election meddling

Since Nov. 9, 2016, the day after the presidential election, Democrats have accused POTUS Donald Trump and his campaign of conspiring with Russia to “steal the election” from... Read more ...

Already Given Up Your New Year's Resolutions? These Memes Will Make You Feel...

Already Given Up Your New Year's Resolutions? These Memes Will Make You Feel Better

Jan. 1 is usually a time when you get all psyched to make changes toward a healthier, happier you, inside and out. You vow to hit the gym more, drink more water , meditate... Read more ...

Perdue Foods recalls 34 tons of chicken nuggets after consumers find wood

Perdue Foods recalls 34 tons of chicken nuggets after consumers find wood

Perdue Foods, LLC in Perry, GA, late Thursday recalled about 68,200 pounds of organic ready-to-eat chicken nugget products that may be contaminated with extraneous materials... Read more ...

Ditch the aspirin! Ginger works just as well. with NONE of the side effects

Ditch the aspirin! Ginger works just as well. with NONE of the side effects

A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter drugs, the... Read more ...

From preventing bloating to reduced cancer risk, here are 5 health benefits...

From preventing bloating to reduced cancer risk, here are 5 health benefits of eating pineapples

The pineapple is a nutritious tropical fruit, and you should consume fresh pineapples if you want to keep your bones healthy and lower your risk of developing cancer. The... Read more ...

Does breastfeeding REALLY make you lose weight?

Does breastfeeding REALLY make you lose weight?

Of all the touted benefits of breastfeeding , the idea that I would effortlessly lose all of the baby weight was a major motivator for me. Unfortunately, in my case, it turned... Read more ...

Meet the Diet That's Sustainable, Will Improve Your Health, and Can Save the...

Meet the Diet That's Sustainable, Will Improve Your Health, and Can Save the Planet

Move over, keto diet ; there's a new diet ready to take the throne. According to a new report published in The Lancet , people should eat less meat and sugars and more fruits... Read more ...

Keep your eyesight healthy well beyond your sunset years with the...

Keep your eyesight healthy well beyond your sunset years with the Mediterranean diet

Nutritionists across the world highly recommend the Mediterranean diet, and research is finding more reasons to follow it. A team of scientists from the University of Bordeaux... Read more ...

Human diet is causing 'catastrophic' damage to the planet

Human diet is causing 'catastrophic' damage to the planet

If we all adopted a 'Planetary Diet' - halving our intake of meat and doubling our intake of vegetables - fewer people would die of diet-related diseases and starvation, UK... Read more ...