Nutrition - Fitness > Diet

This Is How Many Days a Week You Should Work Out to Strengthen and Lose Weight

2 monthes ago   |   By PopSugar

It's no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and your fitness routine, it can much more difficult to shed stubborn pounds. And if you're wondering why you're not seeing results from hitting the gym two to three times a week, it's because it's not enough. If you're really looking to transform your body , there's a magic number when it comes to exercise frequency. See where two trainers agree.
Related:
18 Simple Hacks For Weight-Loss Success
According to Equinox personal trainer Erika Bonifacio, you should...
Read more ...

 

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

2 monthes ago   |   By PopSugar

A post shared by Carter Good • Fat loss Coach on Jul 3, 2018 at 7:59am PDT
Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good , a fat-loss coach with over 400K Instagram followers, says to implement these six strategies (and he knows what he's talking about because he himself lost 140 pounds !).
Include low-cal veggies with most of your meals: Some veggies including cucumber, greens like spinach, mushrooms...
Read more ...

 

The 3-Day Military Diet Says You Can Lose up to 10 Pounds in One Week

The 3-Day Military Diet Says You Can Lose up to 10 Pounds in One Week

2 monthes ago   |   By Mens health

The Military Diet says you can lose weight and eat hot dogs and ice cream at the same time. Don't believe the hype.
Read more ...

 


Search by Tags

   Diet      Cardio      Popsugar Interviews      Weight Loss Tips      Workouts      Lean      Breast      Breasts      Diet Tips      Weight Loss  


You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to maximize their calorie burn, there's another... Read more ...

Calorie counts on menus do work! People given nutrition information eat 45...

Calorie counts on menus do work! People given nutrition information eat 45 fewer calories per meal

Researchers at Cornell University in Ithaca, New York, found restaurant food can be surprisingly high in calories and even the chefs cooking the meals do not always know how... Read more ...

Daily aspirin found to be useless for senior citizens. offers "no benefit...

Daily aspirin found to be useless for senior citizens. offers "no benefit" but imparts new risks

You've probably heard that an aspirin a day keeps the doctor away, and although this saying might have a nice ring to it, a new study in the New England Journal of Medicine... Read more ...

Kavanaugh accuser Blasey Ford scrubbed her social media profiles BEFORE she...

Kavanaugh accuser Blasey Ford scrubbed her social media profiles BEFORE she went public with baseless allegations

There are more questions than answers surrounding Christine Blasey Ford, the Palo Alto University professor who claims that, 36 years ago at a party, Supreme Court nominee... Read more ...

Agarwood essential oil demonstrates promising anti-cancer properties...

Agarwood essential oil demonstrates promising anti-cancer properties, researchers find

Agarwood - a plant used in traditional medicine to treat vomiting, rheumatism, coughing, and asthma - could be used in treating colorectal cancer, according to researchers from... Read more ...

Increasing your physical activity over 6 years in middle age significantly...

Increasing your physical activity over 6 years in middle age significantly reduces your risk of heart failure

How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart... Read more ...

Supplementing with inulin improves your cholesterol levels

Supplementing with inulin improves your cholesterol levels

Diet plays a significant role in reducing one's risk for cardiovascular disease. In a study published in the journal Nutrition, Belgian scientists demonstrated that the... Read more ...

Father's Obesity in Early Puberty May Up Asthma Risk for Future Offspring

Father's Obesity in Early Puberty May Up Asthma Risk for Future Offspring

Fathers who have considerable weight gain between childhood and puberty may double the risk of having asthma as an adult, and for their future offspring. Read more ...

Strength-based Exercises Can Help Tackle Childhood Obesity

Strength-based Exercises Can Help Tackle Childhood Obesity

Strength training exercises for kids such as squats, push-ups, and lunges can help fight childhood obesity, suggests a new study. Read more ...

Kavanaugh speaks out against bogus sexual assault allegations:

Kavanaugh speaks out against bogus sexual assault allegations:

As more details begin to emerge about Christine Blasey Ford, a Palo Alto University professor who has accused POTUS Donald Trump's second Supreme Court nominee, Judge Brett... Read more ...