Nutrition - Fitness > Fitness Trackers

Here's What You Need to Know About the Calorie Counts on Your Apple Watch

2 monthes ago   |   By PopSugar

There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you burned. If you're obsessed with checking your Apple Watch, you know what I'm talking about - but you may have noticed that there are quite a few numbers to track, including active calories and total calories. If you're unsure of the difference, we've got answers.
Simply put, active calories are those you burn while walking , climbing, jogging - whatever you do for exercise. Total calories include active calories and resting calories, those your body burns...
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You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

2 monthes ago   |   By PopSugar

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to maximize their calorie burn, there's another factor to consider: your menstrual cycle. And we're not just talking about your period. "A woman's metabolism is affected by her hormone fluctuations throughout the month," Alisa Vitti, HHC, AADP, functional nutritionist and founder of FLOLiving.com , told POPSUGAR. Here's how to use those hormones to your advantage.
Related:
The Best Cardio Exercises You Can Do in Your Living Room
Step Up Your Workouts in the...
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BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced...

BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced government health insurance tyranny comes to an end

In a stunning ruling that's sending shock waves across the nation, a federal judge has ruled that Obamacare - the deceptively named “Affordable Care Act” - violates the United... Read more ...

How Allergies in Infants are Impacted by Diet During Pregnancy?

How Allergies in Infants are Impacted by Diet During Pregnancy?

In a longitudinal study of pregnant women across US, many of the women avoided certain allergenic foods to prevent food allergies in infants. Read more ...

New study explains why having a lower calorie intake is healthier for you

New study explains why having a lower calorie intake is healthier for you

A study from the University of Geneva backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it's not so your body... Read more ...

Actos, a commonly prescribed drug for diabetes, can give you bladder cancer

Actos, a commonly prescribed drug for diabetes, can give you bladder cancer

The drug pioglitazone can allegedly help control and regulate blood sugar in people with type 2 diabetes. However, the results of a study have revealed that some patients with... Read more ...

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body...

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

Before you start lifting heavy weights and doing advanced exercises , it's important you master the basic movements. Learning the basics will give your body time to adapt and... Read more ...

Healing foods that your body needs to thrive

Healing foods that your body needs to thrive

When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side... Read more ...

Why prebiotics are absolutely essential to gut health

Why prebiotics are absolutely essential to gut health

Probiotics are famous for the many health benefits that they provide, such as improving digestion and boosting the immune system. Because of these, more people now include... Read more ...

Junk food ADDICTION: Cutting back on fries or chocolate may trigger...

Junk food ADDICTION: Cutting back on fries or chocolate may trigger WITHDRAWAL symptoms

Trying to quit eating junk food is easier said than done. This is because addiction to junk food is real and attempting to give it up may result in withdrawal symptoms. People... Read more ...

EMA rules omega-3 medicines ‘not effective' - no longer authorised for heart...

EMA rules omega-3 medicines ‘not effective' - no longer authorised for heart attack

The European Medicines Agency has said omega-3 fatty acid medicines are not effective in preventing further heart and blood vessels problems after heart attack â meaning... Read more ...

Dr. J Won't See You Now - Part 2

Dr. J Won't See You Now - Part 2

Dr. J looks forward I found it interesting that Bob Weider, in his last post on CalorieLab “It's Time To Say Goodbye,” mentioned the concept of having regrets. As this is my... Read more ...