Nutrition - Fitness > Fitness Trackers

Here's What You Need to Know About the Calorie Counts on Your Apple Watch

27 days ago   |   By PopSugar

There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you burned. If you're obsessed with checking your Apple Watch, you know what I'm talking about - but you may have noticed that there are quite a few numbers to track, including active calories and total calories. If you're unsure of the difference, we've got answers.
Simply put, active calories are those you burn while walking , climbing, jogging - whatever you do for exercise. Total calories include active calories and resting calories, those your body burns...
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You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

27 days ago   |   By PopSugar

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to maximize their calorie burn, there's another factor to consider: your menstrual cycle. And we're not just talking about your period. "A woman's metabolism is affected by her hormone fluctuations throughout the month," Alisa Vitti, HHC, AADP, functional nutritionist and founder of FLOLiving.com , told POPSUGAR. Here's how to use those hormones to your advantage.
Related:
The Best Cardio Exercises You Can Do in Your Living Room
Step Up Your Workouts in the...
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Weight Gain After Bariatric Surgery: New Insights

Weight Gain After Bariatric Surgery: New Insights

New study reveals the best way to calculate weight regain after bariatric surgery to identify more specifically the patients at risk for recurrence or new onset of health problems. Read more ...

Brazil's next big grain? Researchers propose pearl millet as an alternative...

Brazil's next big grain? Researchers propose pearl millet as an alternative to rice and maize

Brazilian researchers found that pearl millet has higher protein and fiber than rice, and isolated bacterial strains from the fermented bran may have probiotic potential. Read more ...

Research suggests fad diets often lead to deficiency in essential nutrients

Research suggests fad diets often lead to deficiency in essential nutrients

There are different kinds of fad diets, from some calling for strict portion control to more outrageous ones that suggest the consumption of cotton balls to fool your body into... Read more ...

New hope for spinal cord injuries: Silk from moths can be used to stabilize...

New hope for spinal cord injuries: Silk from moths can be used to stabilize the injury and promote repair, according to experts

British scientists have discovered a novel method of treating spinal cord injuries: modified silk from the Chinese Oak Silkmoth. By cleaning and sterilizing the silk produced... Read more ...

Severe obesity levels have hit a record high among Year 6 children

Severe obesity levels have hit a record high among Year 6 children

The proportion of English children who are classified as 'severely obese' is higher than ever this year, with 4.2 per cent - more than 24,000 children - falling into the... Read more ...

Pizza and pies 'must shrink' to tackle Britain's obesity crisis

Pizza and pies 'must shrink' to tackle Britain's obesity crisis

The proportion of ten and 11-year-olds who are overweight or obese has grown to 34.3 per cent - 197,888 children - compared with 31.6 per cent in 2016/17. Read more ...

Quarter of births now by C-section as obesity levels and older mothers sees...

Quarter of births now by C-section as obesity levels and older mothers sees caesarean births surge

The number of caesarean births has risen from 19.7 per cent to 26.2 per cent between 2000 and 2015. Obesity, women having children later in life and fear of labour are thought... Read more ...

Medicinal plants for skin disorders: Healers in rural areas of South Africa...

Medicinal plants for skin disorders: Healers in rural areas of South Africa that don't have modern healthcare effectively use plants without side effects

A study made by researchers from the University of Johannesburg has shed light on the therapeutic effect of plants commonly used by a rural group in South Africa. To answer for... Read more ...

Neem oil found to be effective at fighting sleeping sickness

Neem oil found to be effective at fighting sleeping sickness

A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that taking neem oil may help mitigate the risk of suffering from... Read more ...

DR MICHAEL MOSLEY: The diet that can banish the agony of IBS

DR MICHAEL MOSLEY: The diet that can banish the agony of IBS

Dr Michael Mosley says there are now things you can do that have a much higher chance of helping with IBS - focusing on altering your microbiome, the trillions of microbes that... Read more ...