Nutrition - Fitness > Food

Berries are some of the best anti-cancer foods you'll ever find

29 days ago   |   By Natural News

If you're constantly on the lookout for ways to reduce your cancer risk, welcome to the club. With so many different types of cancer to worry about and so few safe and effective treatments, prevention really is better than cure. Most natural foods possess anti-cancer benefits to some degree, but if you want...
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Pomegranates are some of the best foods you can eat to prevent cancer

Pomegranates are some of the best foods you can eat to prevent cancer

29 days ago   |   By Natural News

Why do you need to make pomegranates a part of your diet? Apart from being refreshingly delicious, pomegranates are packed with vital nutrients and offer many health benefits, among which is protection from cancer. Fruits are an essential part of a healthy diet. A significant chunk of their nutritional profile is composed of...
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Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but that's no reason to avoid the gym. "There is... Read more ...

New evidence PROVES that air pollution affects the placenta of developing babies

New evidence PROVES that air pollution affects the placenta of developing babies

Women tend to be even more careful about their lifestyle and diet when they're pregnant, but there's one thing they might be forgetting. According to a study, even unborn... Read more ...

Bad back? Ayurvedic massage can reduce chronic lower back pain

Bad back? Ayurvedic massage can reduce chronic lower back pain

Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients with chronic pain syndromes and... Read more ...

How Allergies in Infants are Impacted by Diet During Pregnancy?

How Allergies in Infants are Impacted by Diet During Pregnancy?

In a longitudinal study of pregnant women across US, many of the women avoided certain allergenic foods to prevent food allergies in infants. Read more ...

BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced...

BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced government health insurance tyranny comes to an end

In a stunning ruling that's sending shock waves across the nation, a federal judge has ruled that Obamacare - the deceptively named “Affordable Care Act” - violates the United... Read more ...

New study explains why having a lower calorie intake is healthier for you

New study explains why having a lower calorie intake is healthier for you

A study from the University of Geneva backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it's not so your body... Read more ...

Actos, a commonly prescribed drug for diabetes, can give you bladder cancer

Actos, a commonly prescribed drug for diabetes, can give you bladder cancer

The drug pioglitazone can allegedly help control and regulate blood sugar in people with type 2 diabetes. However, the results of a study have revealed that some patients with... Read more ...

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body...

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

Before you start lifting heavy weights and doing advanced exercises , it's important you master the basic movements. Learning the basics will give your body time to adapt and... Read more ...

Healing foods that your body needs to thrive

Healing foods that your body needs to thrive

When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side... Read more ...

EMA rules omega-3 medicines ‘not effective' - no longer authorised for heart...

EMA rules omega-3 medicines ‘not effective' - no longer authorised for heart attack

The European Medicines Agency has said omega-3 fatty acid medicines are not effective in preventing further heart and blood vessels problems after heart attack â meaning... Read more ...