Nutrition - Fitness > Legs

Throw + Swing HIIT Workout

4 monthes ago   |   By 12 Minute Athlete

Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30 1. Kettlebell front squats 2. Medicine ball slams 3. Lunge w/ rotational twist 4. Kettlebell swings 5. Push up pike combo 6. Medicine ball twists
Bonus: 20 Single leg deadlifts / leg
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Leave your reps in the comments below.
My reps for today's workout:
Kettlebell squats 18, 17, 17
Medicine ball slams 23, 22, 22
Lunge w/ rotational twists 15, 14, 14
Kettlebell swings 18, 17, 17
Push up pike combo 8, 7, 7
Medicine ball twists 33, 32, 33
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1 Piece of Equipment You Need to Maximize Your Home Workouts

1 Piece of Equipment You Need to Maximize Your Home Workouts

4 monthes ago   |   By PopSugar

I'm a firm believer that, with the right mindset and an open space, you can accomplish a good workout pretty much anywhere. Do bodyweight HIIT in your bedroom! Pick up some dumbbells and get your strength training on in the comfort of your den. If you're lucky and have a treadmill or bike, take advantage! (Hills are the best type of treadmill routine for your booty , FYI.) But, depending on who you are and what gets you motivated, working out at home might not be the most productive thing (just think of all the potential distractions!). If you find yourself struggling, we've got some...
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