Nutrition - Fitness > Stress

Reducing burnout and stress symptoms with rhodiola

4 monthes ago   |   By Natural News

Researchers from Germany and Austria have found that the flowering herb Rhodiola rosea can be used to improve symptoms of patients with burnout syndrome. In their study, which was published in the journal Neuropsychiatric Disease and Treatment, they noted that this is the first clinical trial of its kind to explore the benefits of R. rosea in...
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A prebiotic used in TCM can regulate lipid and glucose metabolism, improving outcomes of metabolic disease

A prebiotic used in TCM can regulate lipid and glucose metabolism, improving outcomes of metabolic disease

4 monthes ago   |   By Natural News

Improve your metabolic health by consuming poria mushroom, which is widely used in traditional Chinese medicine. Poria mushrooms contain a water-insoluble polysaccharide that can be used as a prebiotic for preventing and treating metabolic diseases, as well as for regulating blood sugar and lipid metabolism, according to a study published in...
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Weekly Link Love - Edition 58

Weekly Link Love - Edition 58

Research of the Week Time-restricted eating improves body composition, weight loss, blood lipids, blood pressure, and sleep quality in patients on statins. Social media... Read more ...

Study shows 3 months of high-intensity exercise can help restore heart...

Study shows 3 months of high-intensity exercise can help restore heart function in patients with Type 2 diabetes

Diabetes increases the risk of developing other chronic illnesses, including cardiovascular disease. But in a recent study, scientists from the University of Otago in New... Read more ...

Israeli scientists find a promising potential treatment for pancreatic cancer

Israeli scientists find a promising potential treatment for pancreatic cancer

Pancreatic cancer is one of the most daunting varieties of the disease, with very few people surviving beyond five years after their diagnosis. With few symptoms, most patients... Read more ...

These Are the 4 Healthiest Flours to Bake With, According to a Dietitian

These Are the 4 Healthiest Flours to Bake With, According to a Dietitian

Baby, it's cold outside. But who cares? Because we're turning on our ovens and baking! If the temperatures dropping and warm holiday feelings inspire you to whip up Grandma's... Read more ...

Letter to the Editor: Please start helping Stop Foodborne Illness

Letter to the Editor: Please start helping Stop Foodborne Illness

Opinion Editor's note: We want to hear from our readers, and that's you. Letters to the Editor can be submitted via the Contact Us link on our website. Dear Editor, From all of... Read more ...

Protect yourself against the effects air pollution with these 5 micronutrients

Protect yourself against the effects air pollution with these 5 micronutrients

Air pollution is a major environmental problem and is a growing health threat, especially to people living in big cities and other urban areas. With the exception of natural... Read more ...

Hallmark Channel CEO says he's "open" to featuring more LGBTQP relationships...

Hallmark Channel CEO says he's "open" to featuring more LGBTQP relationships in Christmas programming

Millions of Americans have grown to love the cliché Christmas programming put out every year by the Hallmark Channel in the lead-up to December 25th. But what they may not love... Read more ...

7 Predictors of heart health, plus simple ways to reduce cardiovascular...

7 Predictors of heart health, plus simple ways to reduce cardiovascular disease risk

Heart disease remains one of the leading causes of death in the US, accounting for 840, 768 deaths in 2016 alone. These statistics call for an increased awareness in improving... Read more ...

Prepare for persecution: The anti-Christian agenda of America's public...

Prepare for persecution: The anti-Christian agenda of America's public schools the premeditated undermining of the faith and morals of our children what we can do to turn the tide

For generations, American children have been taught humanist beliefs and values in public schools. Their Christian morals have been undermined by values clarification and other... Read more ...

Skinnytaste Meal Plan

Skinnytaste Meal Plan

A free 7-day flexible weight loss meal plan including breakfast , lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. Meal Plan So... Read more ...