Nutrition - Fitness

Are two-way radios helpful during a SHTF-type situation?

4 monthes ago   |   By Natural News

When SHTF, most means of communications will go down. You will need an alternate way to stay in touch with your loved ones over long distances. An article in The Apartment Prepper considers the pros and cons of long-range two-way radios as an alternative means of directly contacting other people. Two-way radios are...
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Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but that's no reason to avoid the gym. "There is... Read more ...

Study: PQQ may prevent and even reverse Alzheimer's

Study: PQQ may prevent and even reverse Alzheimer's

Alzheimer's disease may be one of the most fearsome health conditions common among the elderly. Imagine gradually losing your memory while your body weakens. But the risk of... Read more ...

How Allergies in Infants are Impacted by Diet During Pregnancy?

How Allergies in Infants are Impacted by Diet During Pregnancy?

In a longitudinal study of pregnant women across US, many of the women avoided certain allergenic foods to prevent food allergies in infants. Read more ...

BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced...

BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced government health insurance tyranny comes to an end

In a stunning ruling that's sending shock waves across the nation, a federal judge has ruled that Obamacare - the deceptively named “Affordable Care Act” - violates the United... Read more ...

New study explains why having a lower calorie intake is healthier for you

New study explains why having a lower calorie intake is healthier for you

A study from the University of Geneva backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it's not so your body... Read more ...

Actos, a commonly prescribed drug for diabetes, can give you bladder cancer

Actos, a commonly prescribed drug for diabetes, can give you bladder cancer

The drug pioglitazone can allegedly help control and regulate blood sugar in people with type 2 diabetes. However, the results of a study have revealed that some patients with... Read more ...

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body...

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

Before you start lifting heavy weights and doing advanced exercises , it's important you master the basic movements. Learning the basics will give your body time to adapt and... Read more ...

Optimize your health with these 11 delicious superfoods

Optimize your health with these 11 delicious superfoods

Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle to eat enough of the right foods each... Read more ...

EMA rules omega-3 medicines ‘not effective' - no longer authorised for heart...

EMA rules omega-3 medicines ‘not effective' - no longer authorised for heart attack

The European Medicines Agency has said omega-3 fatty acid medicines are not effective in preventing further heart and blood vessels problems after heart attack â meaning... Read more ...

Why prebiotics are absolutely essential to gut health

Why prebiotics are absolutely essential to gut health

Probiotics are famous for the many health benefits that they provide, such as improving digestion and boosting the immune system. Because of these, more people now include... Read more ...