Nutrition - Fitness

You Only Need One Piece of Equipment for This 3-Step, 60-Second Workout

5 monthes ago   |   By Health

It's time to step up your workout routine.
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Front-of-Package Food Labels Encourage Healthier Eating: Study

Front-of-Package Food Labels Encourage Healthier Eating: Study

Nutrition labels on front of food packaging can promote healthier food choices, reports a new study. Read more ...

New Study Reveals How Body Composition Impacts Your Breast Cancer Risk

New Study Reveals How Body Composition Impacts Your Breast Cancer Risk

Are you at high risk of developing breast cancer? Cancer of the breast is a disease that many women fear, but, fortunately, if you catch it early, it has a good prognosis... Read more ...

How Strength Training Could Help You Get a Better Night's Sleep

How Strength Training Could Help You Get a Better Night's Sleep

You probably don't weight train to improve your sleep habits. It's more likely you do it to slow down muscle loss, build strength, and look fabulous in a pair of leggings! But... Read more ...

Exercise is Good for Your Brain but What Type is Best?

Exercise is Good for Your Brain but What Type is Best?

Chances are, you don't exercise solely for the health of your brain. You do it to improve your body composition and the health of your heart, right? But, your brain benefits... Read more ...

Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but that's no reason to avoid the gym. "There is... Read more ...

New evidence PROVES that air pollution affects the placenta of developing babies

New evidence PROVES that air pollution affects the placenta of developing babies

Women tend to be even more careful about their lifestyle and diet when they're pregnant, but there's one thing they might be forgetting. According to a study, even unborn... Read more ...

Bad back? Ayurvedic massage can reduce chronic lower back pain

Bad back? Ayurvedic massage can reduce chronic lower back pain

Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients with chronic pain syndromes and... Read more ...

Dr Ellie Cannon: Will baby thrive on vegan diet or will it stunt her growth?

Dr Ellie Cannon: Will baby thrive on vegan diet or will it stunt her growth?

My sister recently gave birth and has decided to feed her baby daughter a vegan diet. I read a report from a doctor who said that this could stunt her growth. Should I be... Read more ...

Christian group demands tech giants stop censorship or face tidal wave of...

Christian group demands tech giants stop censorship or face tidal wave of lawsuits

Dr. Jerry Johnson, president of the National Religious Broadcasters , issued a final warning to the leaders of Silicon Valley, demanding that Big Tech stops censoring Christian... Read more ...

PROOF the FBI used unethical entrapment technique to "catch" Michael Flynn...

PROOF the FBI used unethical entrapment technique to "catch" Michael Flynn. dishonest, lawless "justice" now the norm in America

The editorial board of The Wall Street Journal wants the world to know that former National Security Adviser Michael Flynn was basically tricked by disgraced former FBI head... Read more ...