Nutrition - Fitness > Nutrition

Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout

1 month ago   |   By PopSugar

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process. This specific workout increases fat burn, Robinson told POPSUGAR, due to the cardio output, since it's broken up into circuits where you'll be completing exercises back to back with little rest in between.
Additionally, using dumbbells as resistance will help "create tension to break down muscle," the Fit Body app trainer explained, which will ultimately build back up as lean mass. This of course, depends...
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Get Strong All Over and Sweat Like Heck With This 45-Minute Total-Body Dumbbell Workout

Get Strong All Over and Sweat Like Heck With This 45-Minute Total-Body Dumbbell Workout

1 month ago   |   By PopSugar

You might be surprised what you can do with a couple of dumbbells. These classic fitness tools aren't just made for bicep curls and overhead presses; you can work your whole body with two weights as long as you have the right routine, and that's where we come in.
This 45-minute dumbbell strength workout from ISSA-certified personal trainer and AFAA-certified group fitness instructor Ashley Chapman, who trains clients on the Bright App , incorporates 10 different exercises with the goal of hitting every major muscle group in the body. You'll notice that these are all compound moves, meaning...
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