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30 Tips For Choosing Healthy Fats In Your Diet

2 monthes ago   |   By Fitness Tips for Life

Eating healthy fats is finally over the last couple years becoming a recognized critical part of our diet. For the past few decades, we've heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol.
But with the number of overweight and obese people climbing every day and statin drugs for lowering cholesterol the most commonly prescribed medications in the world, researchers have recently reviewed the low fat trend.
Emerging research has shown that there is such a thing as healthy fat which can increase your good cholesterol and decrease your bad...
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