Nutrition - Fitness > Power

I Have Depression, and I'm Proof That You Never Know the Battle Someone Is Waging Inside

2 monthes ago   |   By PopSugar

I never thought I'd live to be 26 years old. You may be wondering why someone who seems perfectly healthy would have such a dark thought , and you would not be alone. But I'm proud to say that turning 26 has been one of the greatest accomplishments of my life.
If you checked my Instagram over the last few years, you would have seen me as the happiest girl in the world , traveling the globe teaching yoga and weightlifting. But keeping up that image grew exhausting, so I decided to be brave and tell my story. My story is not unique, but it's one that is rarely spoken about due to fear. Fear...
Read more ...

 


Search by Tags

   Power      Depression      Healthy Living      Personal Essay      Anxiety  


Attention, Guac Fans: California-Grown Avocados Are Being Recalled in 6 States

Attention, Guac Fans: California-Grown Avocados Are Being Recalled in 6 States

Brunch wouldn't be the same without avocado toast or an avocado-topped egg scramble. But, like many foods in your grocery store aisles, avocados can get exposed to bacteria. On... Read more ...

A compound found in grapes and wine can regulate blood glucose in people...

A compound found in grapes and wine can regulate blood glucose in people with Type 2 diabetes

A natural substance commonly found in grapes and wine appears to help regulate blood sugar in people with Type 2 diabetes. This compound - known as resveratrol - can help lower... Read more ...

Russia hoax COLLAPSES: Not a single American charged with collusion with...

Russia hoax COLLAPSES: Not a single American charged with collusion with Russia; left-wing media has been LYING all along

Well, that was a bust, but an expensive one - in real dollars and in terms of our country's political health. Special counsel Robert Mueller's final report regarding his “witch... Read more ...

Eating more fruits and vegetables can protect against systemic inflammation...

Eating more fruits and vegetables can protect against systemic inflammation, according to study

Fruits and vegetables are essential to a healthy diet. A new study suggests people to eat more fruits and vegetables rich in carotenoids as they can help protect against... Read more ...

Gender-bending chemicals in DUST 'could be making children fat'

Gender-bending chemicals in DUST 'could be making children fat'

A study by Duke University of more than 190 dust samples from US homes revealed the grime can contain up to 70 chemicals that are known to cause fat cell development or... Read more ...

Obesity Might Cause Early Puberty In Boys

Obesity Might Cause Early Puberty In Boys

A new study has shown that boys with obesity enter puberty at an earlier age than average. Read more ...

Chemicals in Household Dust May Up Obesity Risk

Chemicals in Household Dust May Up Obesity Risk

Endocrine-disrupting chemicals in household dust may promote fat cell development and put you at a higher risk of obesity, reveals a new study. Read more ...

Younger Women may Respond Poorly to Keto Diet: Study

Younger Women may Respond Poorly to Keto Diet: Study

Women on the ketogenic diet are less likely than males to encounter notable weight loss and are more likely to display impaired blood sugar control, finds a new study. Read more ...

Hormone Released from Fat Tissue may Play a Role in Obesity-related Asthma

Hormone Released from Fat Tissue may Play a Role in Obesity-related Asthma

New research shows that a hormone released from fat tissue is critical in the development of obesity-related asthma and may be a target of future treatments for the disease. Read more ...

Follow a fiber-rich diet to lower your risk of non-communicable diseases...

Follow a fiber-rich diet to lower your risk of non-communicable diseases, says study

Nearly 40 years of research has provided undeniable evidence that eating dietary fiber every day is good for you. A newly published series of systematic reviews and... Read more ...