Nutrition - Fitness > Stroke

Aspirin doesn't lower heart attack and stroke risks and can increase bleeding

8 monthes ago   |   By Daily Mail

Researchers found that a daily dose of aspirin didn't prolong healthy, independent living free of dementia.
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Home-based video game exercises can reduce chronic low back pain in older people, study finds

Home-based video game exercises can reduce chronic low back pain in older people, study finds

8 monthes ago   |   By News Medical

New research from University of Sydney has found home-based video-game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist.
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Daily aspirin found to be useless for senior citizens. offers "no benefit" but imparts new risks

Daily aspirin found to be useless for senior citizens. offers "no benefit" but imparts new risks

8 monthes ago   |   By Natural News

You've probably heard that an aspirin a day keeps the doctor away, and although this saying might have a nice ring to it, a new study in the New England Journal of Medicine shows that it doesn't have a lot of truth behind it. While taking a daily baby aspirin might be good...
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The Best Plant-Based Sandwiches

The Best Plant-Based Sandwiches

Who doesn't love a good old-fashioned sandwich? There's nothing like enjoying a fresh sandwich with a crisp dill pickle and cold glass of iced tea. And who are we kidding?... Read more ...

Plant-Based White Chili

Plant-Based White Chili

This plant-based white chili is the definition of cozy. It's great for quick weeknight meals or a chilly winter afternoon! I make tons of chili at my house. At any given time... Read more ...

Actress Jessica Biel bravely comes out in support of Robert F. Kennedy Jr...

Actress Jessica Biel bravely comes out in support of Robert F. Kennedy Jr. and vaccine truth, only to sustain barrage of criticism on social media

It's not every day that a high-profile individual decides to break from the herd and express unpopular viewpoints that could negatively impact her career. But that's exactly... Read more ...

Throw + Swing HIIT Workout

Throw + Swing HIIT Workout

Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Kettlebell front squats 2. Medicine ball slams 3. Lunge w/ rotational twist 4. Kettlebell swings 5... Read more ...

A personalized diet can reduce the risk of diabetes

A personalized diet can reduce the risk of diabetes

The number of people diagnosed with type 2 diabetes each year continues to increase. There can be little doubt that the standard American diet - high in junk food and sugary... Read more ...

New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For...

New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For Weight Loss

Carving out time to meal prep is challenging enough, but when you're trying to lose weight , the idea can frankly be overwhelming. That's why we've created this comprehensive... Read more ...

You're Not Working Your Arms Enough - and a Trainer Explains Why You Should

You're Not Working Your Arms Enough - and a Trainer Explains Why You Should

When we interviewed two dozen women earlier this year about why they work out, they named a lot of different reasons. Many said it helps with their mental health and... Read more ...

Here's What You Should Ask Your Doctor If You Feel Tired All the Time

Here's What You Should Ask Your Doctor If You Feel Tired All the Time

You might think fatigue is the price you pay for a packed schedule, but stress is unlikely to cause that type of exhaustion , especially in young women. In fact, there are a... Read more ...

Crispy Chickpea Snack Trio

Crispy Chickpea Snack Trio

Are you looking for a clean snack, packed with protein, and full of flavor? Try one of these chickpea snack recipes, or go for the whole trio and share! Chickpea snacks are so... Read more ...

Gluten-Free Summer Pesto Zoodles

Gluten-Free Summer Pesto Zoodles

If you're following a gluten-free diet, you might be lacking important nutrients. I'm partnering with Pure Encapsulations today to help you learn more about what nutrients are... Read more ...