Nutrition - Fitness > Sleep

New study suggests that inadequate sleep is costing the world billions of dollars in financial loss

3 monthes ago   |   By Natural News

According to a study, sleep doesn't just affect your mental and physical health. It's possible that “insufficient sleep could also have grave economic consequences.” The results of the study, which was published by Oxford University Press in the journal SLEEP, revealed that insufficient sleep affects over one in three adults around the globe. This public...
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A traditional plant native to Thailand effectively manages obesity, according to new study

A traditional plant native to Thailand effectively manages obesity, according to new study

3 monthes ago   |   By Natural News

Broken bones tree , a traditional plant native to Thailand, can potentially be used to manage obesity, according to a study published in the journal BMC Complementary and Alternative Medicine. For the study, researchers from Suranaree University of Technology in Thailand derived the extract of broken bones from the fruit pods of...
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If You Want to Burn Fat, an Expert Says This Is the Best Workout For You to Do

If You Want to Burn Fat, an Expert Says This Is the Best Workout For You to Do

As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and exercise are good starting points, but when... Read more ...

Pomegranates are some of the best foods you can eat to prevent cancer

Pomegranates are some of the best foods you can eat to prevent cancer

Why do you need to make pomegranates a part of your diet? Apart from being refreshingly delicious, pomegranates are packed with vital nutrients and offer many health benefits... Read more ...

The WHEN of Eating: 7 Benefits of Eating by the Clock

The WHEN of Eating: 7 Benefits of Eating by the Clock

A few summers ago, I remember my kids running around the neighborhood with friends. It was time for lunch and I stopped my kids to come in and eat. One of their friends told me... Read more ...

Worldwide study reveals that air pollution is cutting global life expectancy...

Worldwide study reveals that air pollution is cutting global life expectancy by up to 2 years

The overall impact of air pollution around the world continues to worsen. A global research found that today's air quality has cut the global life expectancy by two years. In... Read more ...

Omega-3 fatty acids found to control non-alcoholic fatty liver disease

Omega-3 fatty acids found to control non-alcoholic fatty liver disease

It is a little-known fact that even teetotalers can end up with liver disease. In fact, the most common form of this type of disease in the United States - non-alcoholic fatty... Read more ...

Homeopathic remedies for high blood pressure

Homeopathic remedies for high blood pressure

Hypertension is a common and critical health concern, especially for older people. An article in Homeopathic covered some of the best ways of naturally treating high blood... Read more ...

Walking Can Help Burn Belly Fat, but Only If You Follow This Trainer's Advice

Walking Can Help Burn Belly Fat, but Only If You Follow This Trainer's Advice

If you think there's no point in exercising if you can't crush it in the gym for an hour, think again. Doing 30 minutes of aerobic activity like walking can help burn belly fat... Read more ...

What can be done to address the number of suicides carried out with pesticides?

What can be done to address the number of suicides carried out with pesticides?

According to the American Foundation for Suicide Prevention, roughly 45,000 Americans take their own lives every single year, making suicide the tenth leading cause of death in... Read more ...

Toxic chemicals are affecting aquatic ecosystems even at surprisingly low...

Toxic chemicals are affecting aquatic ecosystems even at surprisingly low concentrations, study finds

Toxic chemicals - such as fungicides and antidepressants - entering waterways and aquatic ecosystems may cause adverse behavioral changes in aquatic animals even at relatively... Read more ...

Starvation Diet

Starvation Diet

A starvation diet in my mind is any diet where you are starving yourself. I know that when we are dieting usually we will restrict our calories so that we are burning more... Read more ...