Nutrition - Fitness > Sleep

Ignite Your Abdominal Muscles With This 4-Move Core-Strengthening Workout

2 monthes ago   |   By PopSugar

If you've already mastered essential core-strengthening exercises like the plank, you may be looking to upgrade your ab routine with a workout that will ignite your abdominal muscles. If that's the case, you're in the right spot.
Adding weight to ab exercises requires you to stabilize your abdominal muscles even more while putting those muscles under tension, which will help strengthen them. The more consistent you are with adding weighted ab exercises into your routine, the higher your chances of being able to see your abdominal muscles , if that's what you're after.
Also, as a friendly...
Read more ...

 


Search by Tags

   Sleep      Nutrition      Belly      Workouts      Strength Training      Ab Workouts      Core Exercises      Trainer Tips      10-minute Workouts      Intermediate Workouts  


Barneys New York's New Cannabis Lifestyle Shop Puts the "High" in High End

Barneys New York's New Cannabis Lifestyle Shop Puts the "High" in High End

Barneys New York is taking high-end shopping to the next level with its new cannabis lifestyle shop, The High End. The new luxury lifestyle and wellness concept shop, located... Read more ...

Market for organic products continues to expand as consumers ditch unhealthy...

Market for organic products continues to expand as consumers ditch unhealthy products

With a growing community of people who take their family's health seriously, organic sales are reaching an all-time high. “Free-from” foods are products that do not contain... Read more ...

Chronic lower back pain can be reduced with Gua Sha therapy

Chronic lower back pain can be reduced with Gua Sha therapy

Chronic lower back pain has become a major health problem in the world. Many people seek relief, but most available treatments are often ineffective or have dangerous side... Read more ...

Antimicrobial properties of red ginseng make it a great natural cure for acne

Antimicrobial properties of red ginseng make it a great natural cure for acne

Having an acne breakout? Try red ginseng. A recent study published in the journal Phytotherapy Research reports that red ginseng improves the symptoms of acne, making it a safe... Read more ...

Remember That Sweet Doughnut Sneaker? It's Time For a Refill With Saucony's...

Remember That Sweet Doughnut Sneaker? It's Time For a Refill With Saucony's Latest Design

To celebrate the Boston Marathon, Dunkin' Donuts and Saucony have teamed up for the second year in a row to bring you this adorable doughnut-designed running sneaker. Check out... Read more ...