Nutrition - Fitness > Sport

My First Yoga Classes Made Me Feel Anxious and Insecure - Here's How I Overcame It

5 monthes ago   |   By PopSugar

I'll never forget the first time I walked into a yoga studio. It was Summer 2015, and I had only been practicing for a couple months in the privacy of my apartment. My experience was limited, to say the least, mainly consisting of a few 20-minute beginner workout videos I discovered through a quick YouTube search. There was a studio near my apartment that I frequently walked by, and I decided to pop in one day to try a class. It was a 60-minute intermediate Vinyasa Flow in a heated room (and at the time, I had no idea what any of those words actually meant).
When I checked in, I was told...
Read more ...

 


Search by Tags

   Sport      Workouts      Yoga      Personal Essay      Group Fitness Classes      Gym Culture  


I'm a Trainer, and This Is Why Planks Make Your Abs Stronger but Won't Burn...

I'm a Trainer, and This Is Why Planks Make Your Abs Stronger but Won't Burn Belly Fat

Abs are one of my favorite body parts to train because having a strong core is important , but I also train abs because of vanity purposes. There are countless ab exercises you... Read more ...

BREAKING: Big Pharma blood pressure drugs found laced with cancer-causing...

BREAKING: Big Pharma blood pressure drugs found laced with cancer-causing chemical; but FDA says don't stop taking them

For years, we've warned that Big Pharma's business model is a “repeat business” racket that profits from sickness and disease. We also know that cancer is a... Read more ...

If You're Avocado-Obsessed, You Need to Know These 6 Life-Changing Hacks

If You're Avocado-Obsessed, You Need to Know These 6 Life-Changing Hacks

If cutting into the most perfectly ripe avocado is one of life's happiest pleasures for you, knowing these avocado hacks are a must! From how to store avocados so they don't... Read more ...

“It's a disaster like I've never seen before”: 2019 could be the worst year...

“It's a disaster like I've never seen before”: 2019 could be the worst year ever for U.S. corn farmers

The amount of corn produced in the United States this year is going to be way below expectations. The Department of Agriculture just slashed its harvest estimates quite... Read more ...

Researchers say insulin resistance is linked to adverse lipid profiles in...

Researchers say insulin resistance is linked to adverse lipid profiles in individuals with excessive abdominal fat

Having excess belly fat does not only look bad, it is also bad for your health. Abdominal obesity is associated with an increased risk of insulin resistance. This may... Read more ...

Variability of research methods makes establishing reference intake for...

Variability of research methods makes establishing reference intake for polyphenols difficult, researchers argue

Though the body of science around polyphenol intake generally supports its health benefits, it is âdifficult to establish an evidence-based reference intake for the whole class... Read more ...

DHA and citicoline double-up to boost cognitive improvements after stroke...

DHA and citicoline double-up to boost cognitive improvements after stroke: Japanese study

Japanese researchers have found that Cognizin Citicoline in combination with DHA, can improve learning and memory ability in mice which have been subjected to stroke symptoms. Read more ...

Your Circle of Friends can Predict Your Health Better Than Fitbit

Your Circle of Friends can Predict Your Health Better Than Fitbit

Circle of Friends Vs. Fitness Trackers: Your friends can predict your overall health and wellbeing much better than a Fitbit. Read more ...

The Best Plant-Based Sandwiches

The Best Plant-Based Sandwiches

Who doesn't love a good old-fashioned sandwich? There's nothing like enjoying a fresh sandwich with a crisp dill pickle and cold glass of iced tea. And who are we kidding?... Read more ...

Plant-Based White Chili

Plant-Based White Chili

This plant-based white chili is the definition of cozy. It's great for quick weeknight meals or a chilly winter afternoon! I make tons of chili at my house. At any given time... Read more ...