Nutrition - Fitness > Diet

An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

5 days ago   |   By PopSugar

The high-fat, low-carb ketogenic diet was arguably the most popular diet in 2018. Originally used to help manage seizures in children and type 2 diabetes , most recently, people have been following the keto diet to lose weight. Because of its unceasing reign in the world of dieting, POPSUGAR spoke with Avigdor Arad, PhD, RDN, CDE, director of the Mount Sinai PhysioLab , to find out if the keto diet can really help you lose weight and keep it off .
Related:
Lose Weight and Boost Your Metabolism by Following This Doctor's 3-Step Guide
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If You're Determined to Lose Body Fat , Follow These 17 Expert Tips

If You're Determined to Lose Body Fat , Follow These 17 Expert Tips

5 days ago   |   By PopSugar

You're ready to get serious about losing body fat , so you can get healthier, have more energy, get leaner, crush your fitness goals, and just feel more confident. Let's do this! We've enlisted the expertise of dietitians, doctors, and fitness trainers, and compiled this list of 17 tips that will absolutely help you lose body fat. Start with a few that will fit your lifestyle and feel sustainable, and follow more tips as you feel ready.
Related:
Lose Fat and Build Muscle by Adding These 2 Things to Your Workout Routine
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