Nutrition - Fitness > Arm

Simone De La Rue Shows How to Sculpt a Sexy Back in Just 3 Moves

7 monthes ago   |   By PopSugar

A post shared by Simone De La Rue on Jul 12, 2018 at 2:31pm PDT
Back day just got harder, thanks to Simone De La Rue. The celebrity trainer and fitness expert behind Body By Simone shared three exercises that sculpt and strengthen your "upper back, lats, traps, delts, and core," according to her caption. Hello, strapless tops and halter tanks! All you need is a 10-pound weight for this one.
Related:
Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams
The workout:
Single-arm dumbbell row - three sets of 10 reps on each side
Single-arm dumbbell plank row - three sets...
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Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

7 monthes ago   |   By PopSugar

A post shared by Max Weber | Fitness & Mindset on Jul 2, 2018 at 6:46am PDT
Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.
"Please warm up before training! For this, some light/active stretching will do," Max wrote in his caption. He recommends starting with exercise one and completing each exercise back-to-back until you reach your rest, in which you'll rest for 60 to 90 seconds. After your rest, repeat the circuit three...
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