Nutrition - Fitness > Arm

Simone De La Rue Shows How to Sculpt a Sexy Back in Just 3 Moves

2 monthes ago   |   By PopSugar

A post shared by Simone De La Rue on Jul 12, 2018 at 2:31pm PDT
Back day just got harder, thanks to Simone De La Rue. The celebrity trainer and fitness expert behind Body By Simone shared three exercises that sculpt and strengthen your "upper back, lats, traps, delts, and core," according to her caption. Hello, strapless tops and halter tanks! All you need is a 10-pound weight for this one.
Related:
Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams
The workout:
Single-arm dumbbell row - three sets of 10 reps on each side
Single-arm dumbbell plank row - three sets...
Read more ...

 

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

2 monthes ago   |   By PopSugar

A post shared by Max Weber | Fitness & Mindset on Jul 2, 2018 at 6:46am PDT
Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.
"Please warm up before training! For this, some light/active stretching will do," Max wrote in his caption. He recommends starting with exercise one and completing each exercise back-to-back until you reach your rest, in which you'll rest for 60 to 90 seconds. After your rest, repeat the circuit three...
Read more ...

 


Search by Tags

   Arm      Simone De La Rue      Back Workouts      Arm Workouts      Arm Exercises      Back Exercises      Workouts      Strength Training      Trainer Tips      Dumbbell Workouts  


You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to maximize their calorie burn, there's another... Read more ...

Calorie counts on menus do work! People given nutrition information eat 45...

Calorie counts on menus do work! People given nutrition information eat 45 fewer calories per meal

Researchers at Cornell University in Ithaca, New York, found restaurant food can be surprisingly high in calories and even the chefs cooking the meals do not always know how... Read more ...

Daily aspirin found to be useless for senior citizens. offers "no benefit...

Daily aspirin found to be useless for senior citizens. offers "no benefit" but imparts new risks

You've probably heard that an aspirin a day keeps the doctor away, and although this saying might have a nice ring to it, a new study in the New England Journal of Medicine... Read more ...

Kavanaugh accuser Blasey Ford scrubbed her social media profiles BEFORE she...

Kavanaugh accuser Blasey Ford scrubbed her social media profiles BEFORE she went public with baseless allegations

There are more questions than answers surrounding Christine Blasey Ford, the Palo Alto University professor who claims that, 36 years ago at a party, Supreme Court nominee... Read more ...

Agarwood essential oil demonstrates promising anti-cancer properties...

Agarwood essential oil demonstrates promising anti-cancer properties, researchers find

Agarwood - a plant used in traditional medicine to treat vomiting, rheumatism, coughing, and asthma - could be used in treating colorectal cancer, according to researchers from... Read more ...

Increasing your physical activity over 6 years in middle age significantly...

Increasing your physical activity over 6 years in middle age significantly reduces your risk of heart failure

How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart... Read more ...

Supplementing with inulin improves your cholesterol levels

Supplementing with inulin improves your cholesterol levels

Diet plays a significant role in reducing one's risk for cardiovascular disease. In a study published in the journal Nutrition, Belgian scientists demonstrated that the... Read more ...

Father's Obesity in Early Puberty May Up Asthma Risk for Future Offspring

Father's Obesity in Early Puberty May Up Asthma Risk for Future Offspring

Fathers who have considerable weight gain between childhood and puberty may double the risk of having asthma as an adult, and for their future offspring. Read more ...

Strength-based Exercises Can Help Tackle Childhood Obesity

Strength-based Exercises Can Help Tackle Childhood Obesity

Strength training exercises for kids such as squats, push-ups, and lunges can help fight childhood obesity, suggests a new study. Read more ...

Kavanaugh speaks out against bogus sexual assault allegations:

Kavanaugh speaks out against bogus sexual assault allegations:

As more details begin to emerge about Christine Blasey Ford, a Palo Alto University professor who has accused POTUS Donald Trump's second Supreme Court nominee, Judge Brett... Read more ...