Nutrition - Fitness > Arm

Simone De La Rue Shows How to Sculpt a Sexy Back in Just 3 Moves

7 days ago   |   By PopSugar

A post shared by Simone De La Rue on Jul 12, 2018 at 2:31pm PDT
Back day just got harder, thanks to Simone De La Rue. The celebrity trainer and fitness expert behind Body By Simone shared three exercises that sculpt and strengthen your "upper back, lats, traps, delts, and core," according to her caption. Hello, strapless tops and halter tanks! All you need is a 10-pound weight for this one.
Related:
Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams
The workout:
Single-arm dumbbell row - three sets of 10 reps on each side
Single-arm dumbbell plank row - three sets...
Read more ...

 

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

7 days ago   |   By PopSugar

A post shared by Max Weber | Fitness & Mindset on Jul 2, 2018 at 6:46am PDT
Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.
"Please warm up before training! For this, some light/active stretching will do," Max wrote in his caption. He recommends starting with exercise one and completing each exercise back-to-back until you reach your rest, in which you'll rest for 60 to 90 seconds. After your rest, repeat the circuit three...
Read more ...

 


Search by Tags

   Arm      Simone De La Rue      Back Workouts      Arm Workouts      Arm Exercises      Back Exercises      Workouts      Strength Training      Trainer Tips      Dumbbell Workouts  


This Is the Exact 10-Minute Workout Halle Berry Does When She's Short on Time

This Is the Exact 10-Minute Workout Halle Berry Does When She's Short on Time

It's no secret Halle Berry loves to work out. Every Friday on Instagram, you can expect Halle to share a workout she's currently doing , what she's eating , or her best health... Read more ...

Adding walnuts to your diet can help you lose weight and improve your heart...

Adding walnuts to your diet can help you lose weight and improve your heart health

Walnuts aren't just good for salads. Researchers from the University of California San Diego in La Jolla have found that they can also be used to supplement a reduced-energy... Read more ...

Legislative and regulatory solutions for halting the censorship of...

Legislative and regulatory solutions for halting the censorship of independent media

This is a partial reprinting of “The Censorship Master Plan Decoded,” available at this link. The Censorship Master Plan Decoded The blueprint for how tech giants covertly... Read more ...

Follow This Simple Template to Build the Perfect Meal For Fat Loss

Follow This Simple Template to Build the Perfect Meal For Fat Loss

A post shared by Carter Good • Fat loss Coach on Jul 18, 2018 at 7:20am PDT Maintaining a moderate calorie deficit is the key to losing fat, but what you choose to eat can help... Read more ...

A high level of cardiovascular fitness reduces your risk of dementia by 90%

A high level of cardiovascular fitness reduces your risk of dementia by 90%

Being physically active does not only make you physically fit, but also makes you mentally healthy. In a Swedish study of women and fitness, it was revealed that people who... Read more ...

This Low-Carb, High-Protein Pizza Is a Keto Dieter's Dream Come True

This Low-Carb, High-Protein Pizza Is a Keto Dieter's Dream Come True

Keto can be a real downer when it comes to enjoying foods you love, especially pizza. But we've discovered a low-carb, high-protein alternative that won't break your diet... Read more ...

Women can lower their risk of hearing loss 30% by following a healthy diet

Women can lower their risk of hearing loss 30% by following a healthy diet

It is reported that at least 48 million Americans suffer from hearing loss. However, according to a study, diet may have an influence on the risk of hearing loss. While earlier... Read more ...

Drinking too much causes an imbalance of bacteria in your mouth and...

Drinking too much causes an imbalance of bacteria in your mouth and increases your risk of cancer

Aside from contributing to bad breath, it looks like drinking alcohol can disrupt the balance of both “good” and “bad” bacteria in your mouth. The results of a study determined... Read more ...

Stress transfer via vaginal microbiota may contribute to brain disorders in...

Stress transfer via vaginal microbiota may contribute to brain disorders in later life

A mechanism that details the transfer of stress exposure via vaginal microbes is the focus of a new study that may also be a risk factor for future psychiatric disorders in... Read more ...

Scientists identify an effective malaria remedy in an overlooked African tree

Scientists identify an effective malaria remedy in an overlooked African tree

Researchers have established that the leaves of the Syzygium guineense, also known as the waterberry tree, contained anti-malarial activity, in line with its traditional use in... Read more ...