Power

8 Workout Adjustments for 50-plus Gym Goers

7 days ago   |   By Active Beat

Finding the time and energy to exercise can be a struggle for any adult. But it can be a special challenge for older adults who may have health conditions that limit the time and energy that they can devote to physical activity.
But there are a number of ways for older adults to maximize their energy and find the time needed to get the kind of exercise that will help them feel better, both mentally and physically. Here are some useful tips for older adults interested in becoming or remaining physical active in their golden years...
1. Don't Let Afternoon Fatigue Get You Down
Many older...
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