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Ben Greenfield Fitness

 http://www.bengreenfieldfitness.com/

SUMMER HEALTHY BBQ GRILLING GUIDE: HOW TO SOURCE THE HEALTHIEST MEAT, TOP TIPS FOR AVOIDING UNHEALTHY, MISLABELED MEAT & HOW TO COOK THE MOST PERFECT, JUICY STEAK!

It's officially summertime, baby! After spending my Memorial Day, as most Americans do, fine-tuning my grillmaster skills and cooking...

BEYOND FASTING: HOW TO BIOHACK YOUR FAST TO ACCELERATE FAT LOSS, STAVE OFF CARBOHYDRATE CRAVINGS & ENHANCE CELLULAR AUTOPHAGY

From podcast Podcast Sponsors Topic and Guest Introduction The Latest Technology That's Caught Dr.

 
 
 

SABBATH RAMBLINGS: HOW TO FIND YOUR PURPOSE IN LIFE

In last week's Sabbath Ramblings, I described the vast importance of Presence, and how the growing awareness of the magic

BEYOND FASTING: HOW TO BIOHACK YOUR FAST TO ACCELERATE FAT LOSS, STAVE OFF CARBOHYDRATE CRAVINGS & ENHANCE CELLULAR AUTOPHAGY

Fatigue, low energy, brain fog, weight loss resistance, low drive, anxiety, sleep problems, depression, and other ailments have become...

 
 
 

EPISODE 412 - FULL TRANSCRIPT

From podcast Talking About Coffee News Flashes: Breaking News Story On Coffee Talking About

THE WEEKLY ROUNDUP: YOUR GO-TO GUIDE FOR EVERYTHING YOU MAY HAVE MISSED THIS WEEK & MORE! 5/23 -5/29

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

 
 
 

Q&A 412: IS CHOLESTEROL IN COFFEE BAD (& HOW TO MAKE YOUR COFFEE AS HEALTHY AS POSSIBLE), WHAT TO DO ABOUT LOW PROGESTERONE, HOW CARBS IMPACT YOUR IMMUNE SYSTEM & MUCH MORE!

Have a question you'd like Ben to answer on the podcast?

HOW TO BLAST YOU PHYSICAL, MENTAL, & SPIRITUAL RESILIENCE THROUGH THE ROOF WITH BREATHWORK

If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,

 
 
 

WHICH GENES IMPACT YOUR LONGEVITY THE MOST? HOW TO DECODE YOUR GENES & UNLOCK KEY INSIGHTS TO LIVING LONGER & AGING WELL (+BONUS CORONAVIRUS GENETIC ANALYSIS INFORMATION!)

Podcast from Podcast Sponsors Handling The Coronavirus In Tel Aviv, Israel

THE FUTURE OF CORPORATE WELLNESS: WHAT A CUTTING-EDGE, GOLD-STANDARD EXECUTIVE & EMPLOYEE HEALTH PROGRAM SHOULD LOOK LIKE

For podcast Podcast Sponsors Guest and Topic Introduction Alex's History With Health And Biohacking

 
 
 

SABBATH RAMBLINGS: THE BREASTPLATE OF PRESENCE

Last night, the Lord anointed me with His Presence. It came out of the blue. I was never really fully

THE FUTURE OF CORPORATE WELLNESS: WHAT A CUTTING-EDGE, GOLD-STANDARD EXECUTIVE & EMPLOYEE HEALTH PROGRAM SHOULD LOOK LIKE

Let's face it. Corporate wellness programs are old school, outdated, and often include... Cafeteria and nutrition programs that simply...

 
 
 

THE WEEKLY ROUNDUP: YOUR GO-TO GUIDE FOR EVERYTHING YOU MAY HAVE MISSED THIS WEEK & MORE! 5/16 -5/22

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

WHICH GENES IMPACT YOUR LONGEVITY THE MOST? HOW TO DECODE YOUR GENES & UNLOCK KEY INSIGHTS TO LIVING LONGER & AGING WELL (+BONUS CORONAVIRUS GENETIC ANALYSIS INFORMATION!)

My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode “How To Decode Your Genome, Unlock

 
 
 

THE HIDDEN HEALTH HAZARDS IN YOUR TEETH & WHAT YOU CAN DO ABOUT IT: BIOHACKING YOUR MOUTH WITH BIOLOGICAL DENTISTRY

You may have heard me talk about, in last week's podcast with Biological Dentist Dr. Dominik Nischwitz, how I would

IT'S ALL IN YOUR MOUTH: HOW YOUR TEETH ARE IMPACTING YOUR IMMUNE SYSTEM, SLEEP, PERFORMANCE, INFLAMMATION & MUCH MORE (& WHAT YOU CAN DO ABOUT IT WITH HOLISTIC DENTISTRY)

From podcast Podcast Sponsors Personal Oral Care Regimens An Overview Of

 
 
 

BEN'S SABBATH RAMBLINGS: WHY I'M NOT AFRAID OF THE CORONAVIRUS (& A NEW, CONTROVERSIAL VIEW ON VIRUSES IN GENERAL)

Well, with this being the third installment of my new “Sabbath Ramblings” feature (you can read the first here and

YOUR PELVIC FLOOR “POWER SOURCE”: THE HIDDEN KEY TO IGNITE YOUR CORE, EMPOWER YOUR BODY, RELEASE STRESS, AND REALIGN YOUR LIFE

From podcast Podcast Sponsors The Pelvic Floor Pelvic Floor Relation To

 
 
 

IT'S ALL IN YOUR MOUTH: HOW YOUR TEETH ARE IMPACTING YOUR IMMUNE SYSTEM, SLEEP, PERFORMANCE, INFLAMMATION & MUCH MORE (& WHAT YOU CAN DO ABOUT IT WITH HOLISTIC DENTISTRY)

I don't go to a regular dentist. Matter of fact, for reasons you'll discover in this podcast episode, I wouldn't

THE WEEKLY ROUNDUP: YOUR GO-TO GUIDE FOR EVERYTHING YOU MAY HAVE MISSED THIS WEEK & MORE! 5/9 -5/15

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

 
 
 



Pulmonary Complications Common in Surgery Patients With COVID-19

Pulmonary Complications Common in Surgery Patients With COVID-19

Pneumonia and other pulmonary complications occurred in half of postsurgical patients with perioperative COVID-19 in an international study, and these complications were... Read more ...

Outdoor Light at Night Linked to a Higher Breast Cancer Risk

Outdoor Light at Night Linked to a Higher Breast Cancer Risk

Women living in towns and cities may be a higher risk of breast cancer as night-time exposure to light from street lamps could raise the risk of the disease by 10 percent... Read more ...

Better Patient Identification can Help Battle COVID-19

Better Patient Identification can Help Battle COVID-19

Matching patient records from different sources is not only achievable but necessary to stem the tide of the current novel coronavirus pandemic, reports a new study. Read more ...

COVID-19 Risk May Raise in Winter: Study

COVID-19 Risk May Raise in Winter: Study

Covid-19 could be a seasonal illness with a higher risk in winter as researchers have found a one per cent decrease in humidity could increase the number of Covid-19 cases by... Read more ...

Two-metre Distance Helps Reducing COVID-19 Risk Effectively

Two-metre Distance Helps Reducing COVID-19 Risk Effectively

Keeping at least two-metre distance from other people is significantly more effective at reducing the transmission of COVID-19 than one metre, according to a new study. Read more ...

One in every 16 Irish boys has autism: Crisis worse than COVID-19 and nobody...

One in every 16 Irish boys has autism: Crisis worse than COVID-19 and nobody cares

According to National Health data released last week, autism incidence among Irish children is now at 4.3%, an 82% rise in five years. One in 16 boys is affected. US rates... Read more ...

COVID-19 Testing Supplies Still Needed, Lawmakers Told

COVID-19 Testing Supplies Still Needed, Lawmakers Told

WASHINGTON - Democrats and Republicans alike agreed at a House hearing Tuesday on the importance of ramping up testing for COVID-19, but they couldn't agree on whether the... Read more ...

Dr MICHAEL MOSLEY explains why losing weight could be a life-saver

Dr MICHAEL MOSLEY explains why losing weight could be a life-saver

As we have seen on the news, the Covid-19 virus is very selective about who it kills. Most people, particularly the young, shake it off. But others become extremely ill. Read more ...

Shortages of Hydroxychloroquine for Lupus Patients

Shortages of Hydroxychloroquine for Lupus Patients

More than one-third of U.S. lupus patients who take hydroxychloroquine have struggled to fill prescriptions for the drug during the COVID-19 crisis, a new survey finds. Read more ...

Protests Pose Particular Risks for COVID-19 Transmission

Protests Pose Particular Risks for COVID-19 Transmission

Nationwide protests about racial injustice in the U.S. not only ignited a political powder keg, but could also be sparking increases in COVID-19 transmission just as the... Read more ...