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Pre-Order Your 2021 Cathe Fitness Calendar and Get 20% Off Any DVDs & Fitness Products You Also Order!!!

PRE-ORDER YOUR 2021 CATHE FITNESS CALENDAR AND GET 20% OFF ANY DVDS & FITNESS PRODUCTS YOU ALSO ORDER!!!

Pre-Order Your 2021 Cathe Fitness Calendar and Get 20% Off Any DVDs & Fitness Products You Also Order!!! Pre-Order Your 2021 Cathe...

Do Chia Seeds Help with Weight Loss?

DO CHIA SEEDS HELP WITH WEIGHT LOSS?

Some people refer to chia seeds as a superfood because of their high nutrient content. However, superfood is more of a marketing term...

 
 
 
If You Pick and Choose, These Are the Foods You Should Buy Organic

IF YOU PICK AND CHOOSE, THESE ARE THE FOODS YOU SHOULD BUY ORGANIC

Buying organic is more expensive, and if you're shopping on a budget, you might toss conventional foods into your grocery cart to lower...

8 Effective Ways to Reduce Digestive Symptoms During a Workout

8 EFFECTIVE WAYS TO REDUCE DIGESTIVE SYMPTOMS DURING A WORKOUT

Exercise places stress on your system, although it's a good type of stress, the kind that forces your cardiovascular system and muscles...

 
 
 
How Mental Strength Helps You Gain Physical Strength

HOW MENTAL STRENGTH HELPS YOU GAIN PHYSICAL STRENGTH

You might think mental strength is separate from physical strength, but when you're trying to become stronger through strength training,...

Stiff Leg Deadlift vs. Conventional Deadlift: Is One More Effective Than the Other?

STIFF LEG DEADLIFT VS. CONVENTIONAL DEADLIFT: IS ONE MORE EFFECTIVE THAN THE OTHER?

Do you do deadlifts when you train? If so, why not? Deadlifts are a compound movement that works multiple muscle groups at the same...

 
 
 
5 Surprising Benefits of Str

5 SURPRISING BENEFITS OF STR

You've probably heard how important it is to stretch after a workout to lengthen your tired, tight muscles and improve flexibility....

How To Download Your Perfect30 Pre-Sale Downloads

HOW TO DOWNLOAD YOUR PERFECT30 PRE-SALE DOWNLOADS

If you Pre-Ordered Perfect30 downloads here is what you need to do. Step 1 To download your pre-sale Perfect30 downloads go to |

 
 
 
Announcing Cathe's First-Ever Virtual Roadtrip!!!

ANNOUNCING CATHE'S FIRST-EVER VIRTUAL ROADTRIP!!!

Attention Cathletes: Announcing Cathe's first-ever TWO DAY VIRTUAL ROADTRIP! Join Cathe via ZOOM in November for an amazing two-day...

Is Too Much Vitamin C Harmful to Your Health?

IS TOO MUCH VITAMIN C HARMFUL TO YOUR HEALTH?

Vitamin C is abundant in raw fruits and vegetables and is critical for healthy functioning. You need vitamin C to build healthy collagen,...

 
 
 
3 Lifestyle Factors That Slow the Progression of Knee Osteoarthritis

3 LIFESTYLE FACTORS THAT SLOW THE PROGRESSION OF KNEE OSTEOARTHRITIS

Almost 20% of adults have mild to severe osteoarthritis of the knee after the age of 45. Osteoarthritis is the most common form of...

Exercise May Boost Your Energy Level as Much as a Cup of Coffee

EXERCISE MAY BOOST YOUR ENERGY LEVEL AS MUCH AS A CUP OF COFFEE

Is a trip to Starbucks part of your morning routine? Many people start their day with a cup of caffeinated coffee to help them get...

 
 
 
How Common is Exercise Addiction?

HOW COMMON IS EXERCISE ADDICTION?

Some people groan and moan when it's time to exercise. Rather than relishing doing something good for their body, they dread it and...

Can Ingredients in Dark Chocolate Improve Exercise Capacity?

CAN INGREDIENTS IN DARK CHOCOLATE IMPROVE EXERCISE CAPACITY?

Who doesn't enjoy a square or two of dark chocolate? It's a tasty treat to eat, and it may do more than just tickle your taste buds....

 
 
 
5 Ways You're Cheating When You Do Overhead Presses

5 WAYS YOU'RE CHEATING WHEN YOU DO OVERHEAD PRESSES

The overhead press activates all three heads of your deltoid muscles, making it an effective exercise for building deltoid strength...

Can Melatonin Lower Blood Pressure Naturally?

CAN MELATONIN LOWER BLOOD PRESSURE NATURALLY?

Blood pressure control is something everyone needs to be concerned about. High blood pressure is a silent killer that can damage most...

 
 
 
Why You Should Skip that Morning Cup of Coffee after a Bad Night's Sleep

WHY YOU SHOULD SKIP THAT MORNING CUP OF COFFEE AFTER A BAD NIGHT'S SLEEP

What's the first thing you reach for when you're trying to wake up after a night of poor sleep? For many, it's a cup of hot coffee....

Can Running Strengthen Your Core?

CAN RUNNING STRENGTHEN YOUR CORE?

Running is one of the best calorie-burning exercises. Plus, running improves cardiovascular health, and it builds muscle endurance,...

 
 
 
How Half-Squats Can Improve Your Running Performance

HOW HALF-SQUATS CAN IMPROVE YOUR RUNNING PERFORMANCE

If you run 5K, 10K races, or even marathons, you're probably interested in improving your performance. Strength training matters even...

 
 
 



Immunity to COVID-19 Decreases With Time

Immunity to COVID-19 Decreases With Time

Researchers in the UK have found that antibodies against COVID-19 declined rapidly in the hundreds of thousands of people across England. Read more ...

COVID-19 Gives New Challenges for Patients With Gaucher

COVID-19 Gives New Challenges for Patients With Gaucher

The COVID-19 pandemic has ushered in a new normal the world over and has thrown up challenges of varying magnitude, especially for the patients with rare disorders. Read more ...

COVID-19 In India: Numbers Touching 80L But Daily Spike Dips

COVID-19 In India: Numbers Touching 80L But Daily Spike Dips

With a fresh spike of 43,893 coronavirus infections and 508 deaths in 24 hours, India's COVID-19 tally stood at 79,90,322. Read more ...

PM under new pressure for second lockdown: SAGE scientists predict second...

PM under new pressure for second lockdown: SAGE scientists predict second wave 'deadlier than first'

SAGE scientists including chief scientific adviser Patrick Vallance are pushing for stricter lockdown rules that apply nationwide and argue that the country will have to be put... Read more ...

Confident in confirmation: GOP senators confirm Judge Barrett in Oct. 26...

Confident in confirmation: GOP senators confirm Judge Barrett in Oct. 26 final vote

The Senate voted on Oct. 26 to confirm President Donald Trump's nominee, Judge Amy Coney Barrett, to the Supreme Court. Senate Majority Leader Mitch McConnell confirmed the... Read more ...

Psoriasis Meds Don't Raise Risk of Severe COVID-19

Psoriasis Meds Don't Raise Risk of Severe COVID-19

Moderate-to-severe cases of psoriasis are treated with drugs that suppress the immune system. This analysis of the international PsoProtect registry found that more than 90% of... Read more ...

Track COVID-19 Superspreader Clusters and Events

Track COVID-19 Superspreader Clusters and Events

From meat processing plants to dinner parties, from child care facilities to nursing homes, superspreader events appear to be driving renewed COVID-19 pandemic surges. A... Read more ...

Loss of Smell More Common in COVID-19 Than Thought

Loss of Smell More Common in COVID-19 Than Thought

In fact, about 77% of COVID-19 patients who were directly measured had smell loss, but only 44% said they did, researchers found. Read more ...

What Will Barrett's SCOTUS Ascension Mean for Healthcare?

What Will Barrett's SCOTUS Ascension Mean for Healthcare?

WASHINGTON - Sure, Amy Coney Barrett's ascension to the Supreme Court will have a big effect on how healthcare cases at the court are decided. But it will also affect something... Read more ...

Facebook, Twitter and Big Tech make their money in China

Facebook, Twitter and Big Tech make their money in China

Last year, Amazon was forced to shut down its marketplace business in the People's Republic of China. Amazon's defeat followed that of a long line of Big Tech players who had... Read more ...