THE HUSBAND IN THE WIDELY-MOCKED PELOTON AD HAS SPOKEN OUT

Last month, high-end exercise equipment company Peloton released a 30-second ad that has now been widely mocked and called out, with...

This Restorative Yoga Flow Will Help You Feel More Relaxed and Balanced

THIS RESTORATIVE YOGA FLOW WILL HELP YOU FEEL MORE RELAXED AND BALANCED

Daily tasks-like sitting at a desk for long hours or bending over to pick up clutter-take a toll on your body and can knock your frame...

 
 
 
The 5-Move Resistance Band Workout for a Strong Butt

THE 5-MOVE RESISTANCE BAND WORKOUT FOR A STRONG BUTT

When you're looking for a fitness tool that totally ups the ante on your strength workouts, particularly those that target your butt,...

10 Moves for a Cardio Workout at Home-No Equipment Required

10 MOVES FOR A CARDIO WORKOUT AT HOME-NO EQUIPMENT REQUIRED

Sure, you can schlep to the gym and hop on the elliptical for 45 minutes. Or you can lace up your sneaks and head outside for a long...

 
 
 

JENNIFER LOPEZ WORE THESE BEYOND YOGA LEGGINGS-AND THEY'RE STILL AVAILABLE AT ZAPPOS

Jennifer Lopez is no stranger to chic workout gear, and her recent paparazzi shots in Miami are proof. The Hustlers star arrived at...

5 Ways to Upgrade Basic Crunches

5 WAYS TO UPGRADE BASIC CRUNCHES

What's so bad about basic crunches? "They don't challenge your deep core muscles, which provide support for a body in motion," explains...

 
 
 
Chrissy Teigen Just Wore the Cutest Alo Yoga Sports Bra-and You Can Get it on Amazon

CHRISSY TEIGEN JUST WORE THE CUTEST ALO YOGA SPORTS BRA-AND YOU CAN GET IT ON AMAZON

Chrissy Teigen started taking yoga class this week-and she's been letting social media know all about it. From a heartfelt tweet about...

15 Hip Stretches Literally Every Body Will Benefit From

15 HIP STRETCHES LITERALLY EVERY BODY WILL BENEFIT FROM

If you've got a pair of hips, there's a really good chance they've felt "tight" once or twice. And you're not alone: “I hear people...

 
 
 

CHARD AND MUSHROOM BUTTERNUT NOODLES

Enjoying more veggies is probably the No. 1 thing you can do to boost your overall health. While these nutritional superstars can help...

DARK CHOCOLATE-ALMOND BARK

This recommendation may seem too good to be true, but don't worry, dark chocolate is the real deal. Rich in antioxidants, it can also...

 
 
 

WHAT ARE PRE-WORKOUT SUPPLEMENTS-AND SHOULD YOU TRY THEM?

Most days it's hard enough lacing up your sneakers and making it to the gym, let alone powering through an entire workout. If only...

Serena Williams's Abs Are On Full Display In This Bikini Video  

SERENA WILLIAMS'S ABS ARE ON FULL DISPLAY IN THIS BIKINI VIDEO  

It's no surprise that Serena Williams is crazy ripped, and yet, when she recently showed off her abs of steel in a recent Instagram...

 
 
 

TERI HATCHER JUST POSTED A BIKINI PIC AND SHARED WHY SHE DOESN'T MIND AGING: "BEING IN THIS 55-YEAR-OLD BODY ACTUALLY FEELS LIBERATING"

What makes a bikini pic on Instagram more than just another bikini pic on Instagram? One that comes with a message of truth and positivity. The...

MOVE OF THE WEEK: HIP BRIDGE

Could your booty use a pick-me-up? Hip bridges are a super effective exercise that will tone your toosh in no time. Demonstrated here...

 
 
 

BAKED AVOCADO 'FRIES' WITH CHIPOTLE RANCH

Don't let the word fat fool you. Unsaturated fats (like those found in olive oil, salmon, nuts, and avocados) can actually help you...

MISO-HONEY COD WITH BROCCOLINI

There are as many types of seafood as there are, well, fish in the sea, and you'll get health benefits from almost all of them. White...

 
 
 

KIMCHI SOBA BOWLS

When it comes to these live microorganisms, believe the hype! Having a healthy balance of good gut bacteria helps support a strong...

BLACK BEAN-QUINOA SKILLET CASSEROLE

Also known as pulses, beans and lentils are small but mighty. One of the best plant-based sources of protein, they are also full of...

 
 
 

10 TOP TRENDING WORKOUTS OF 2019, ACCORDING TO GOOGLE

The best thing about Google-aside from, you know, having the entire world at your fingertips-is that you can find ideas for literally...

HILARY DUFF IS WEARING THE MOST STUNNING STAR PRINT LEGGINGS IN THIS ADORABLE PHOTO WITH HER DAUGHTER

Hilary Duff recently shared an adorable photo to her Instagram stories with her 13-month-old daughter, Banks, on a playground slide...

 
 
 



Kobe Bryant's Influence on the Entire World of Sports Was Evident at the...

Kobe Bryant's Influence on the Entire World of Sports Was Evident at the Australian Open

The entire world of sports is mourning the loss of one of the greatest athletes of all time, Kobe Bryant, who tragically died in a helicopter crash on Jan. 26 along with eight... Read more ...

Sympathetic Nervous System Influences Development and Tissue Maintenance...

Sympathetic Nervous System Influences Development and Tissue Maintenance, Mouse Research Suggests

New research funded in part by NCCIH suggests that stress-induced hair graying in mice may be an accessible model to investigate how stress influences tissue regeneration. Read... Read more ...

Parkinson's Disease May Develop Before Birth

Parkinson's Disease May Develop Before Birth

People affected with Parkinson's disease before they are 50 may have been born with disordered brain cells that went undetected for decades. Read more ...

Bone Marrow Failure Due To Various Causes Now Predicted

Bone Marrow Failure Due To Various Causes Now Predicted

Human Bone Marrow Chip that effectively replicates drug- and radiation-induced toxicity responses observed in human patients at clinically relevant doses can be used to predict... Read more ...

Brazen airliner still offering flights from London Heathrow to...

Brazen airliner still offering flights from London Heathrow to coronavirus-ravaged Wuhan

EXCLUSIVE: The French airline is offering cheap flights from Heathrow to the outbreak's epicentre on Sunday evening via its website. The Foreign Office warns against travel to... Read more ...

Public Health Strategies Can Use Low/no Calorie Sweeteners

Public Health Strategies Can Use Low/no Calorie Sweeteners

Low/no-calorie sweeteners can make a massive impact on public health strategies and may curb diabetes and increase health awareness. Read more ...

Many Americans Feel Their Overall Health Wellness As Good

Many Americans Feel Their Overall Health Wellness As Good

Desire for more access to healthcare is a main undercurrent, according to the health poll conducted online by the Harris Poll on behalf of the American Osteopathic Association. Read more ...

Celebrities Pay Tribute To Kobe Bryant And His Daughter After Helicopter Crash

Celebrities Pay Tribute To Kobe Bryant And His Daughter After Helicopter Crash

Celebrities are just as shocked and dismayed as we are at the sudden death of Kobe Bryant and his daughter When news broke that Kobe Bryant and his 13-year-old daughter Gianna... Read more ...

Disrupting Glutamine Metabolism Aids to Treat Chemotherapy Resistant...

Disrupting Glutamine Metabolism Aids to Treat Chemotherapy Resistant Pancreatic Cancer

Pancreatic cancers are resistant to chemotherapy; however, a new research has identified that targeting glutamine metabolism enhances the efficacy of chemotherapeutic drugs to... Read more ...

Financial Burden of Health Care Greatest among Low-income Americans

Financial Burden of Health Care Greatest among Low-income Americans

Burden of health care payments as a share of income is greatest among households with the lowest incomes, reveals a new study. Read more ...