I Lost 15 Pounds, and These Are the Low-Carb Snacks I Reach For When I'm Hungry

I LOST 15 POUNDS, AND THESE ARE THE LOW-CARB SNACKS I REACH FOR WHEN I'M HUNGRY

I'm like a soccer mom: I always have snacks on me. And as much as I like sticking to three solid meals a day, I still sometimes get...

You Can Lose Weight Without Exercise, but 2 Experts Say You Should Still Work Out Routinely

YOU CAN LOSE WEIGHT WITHOUT EXERCISE, BUT 2 EXPERTS SAY YOU SHOULD STILL WORK OUT ROUTINELY

How soon you lose weight all depends on the consistency and duration of the lifestyle changes you're making. That goes for diet and...

 
 
 
A Doctor Didn't Take My Symptoms Seriously, and Then I Went Blind

A DOCTOR DIDN'T TAKE MY SYMPTOMS SERIOUSLY, AND THEN I WENT BLIND

I was in an important meeting at work when I first noticed the pain in my right eye. I figured it was a stray eyelash, but when I finally...

My Migraines Distorted My Vision and Speech - Here's What a Doctor Said Was Going On

MY MIGRAINES DISTORTED MY VISION AND SPEECH - HERE'S WHAT A DOCTOR SAID WAS GOING ON

The first time I experienced a migraine with aura, I was sitting in my high school physics class. I was grinding my way through a worksheet,...

 
 
 
Craving Pasta? Top It With These 7 Low-Carb Sauces For Your Best Dinner Ever

CRAVING PASTA? TOP IT WITH THESE 7 LOW-CARB SAUCES FOR YOUR BEST DINNER EVER

I don't know one person who doesn't love pasta. It's just delicious, but if you're eating low-carb, pasta has got to go. Or does it?...

Short on Time and Want to Burn Fat? This Is the Workout You Should Do, According to a Trainer

SHORT ON TIME AND WANT TO BURN FAT? THIS IS THE WORKOUT YOU SHOULD DO, ACCORDING TO A TRAINER

One of our favorite things about fitness is the variety of workouts you can do. From CrossFit to steady-state cardio , the options...

 
 
 
On the Go? You Probably Survive on Protein Bars, but These Are the 8 Best Ones

ON THE GO? YOU PROBABLY SURVIVE ON PROTEIN BARS, BUT THESE ARE THE 8 BEST ONES

I like to think I'm something of a protein bar expert; as someone who's constantly on the go, I rely on them to keep me full and focused....

Make Room For Dessert: These 9 Dietitian-Approved Low-Carb Treats Will Satisfy Your Sweet Tooth

MAKE ROOM FOR DESSERT: THESE 9 DIETITIAN-APPROVED LOW-CARB TREATS WILL SATISFY YOUR SWEET TOOTH

Cutting back on carbs affects everyone's bodies differently. Some people may find success sticking to a low-carb diet for weight loss,...

 
 
 
Simone Biles Is Out Here Doing Flips That No Woman Has Ever Done in Competition

SIMONE BILES IS OUT HERE DOING FLIPS THAT NO WOMAN HAS EVER DONE IN COMPETITION

Even if sparkly leotards and four-inch beams aren't your thing, you've probably heard of Simone Biles. During the 2016 Rio Games, she...

Tracee Ellis Ross's Butt-Sculpting Workout Video Has Me Laughing and Sore at the Same Time

TRACEE ELLIS ROSS'S BUTT-SCULPTING WORKOUT VIDEO HAS ME LAUGHING AND SORE AT THE SAME TIME

Tracee Ellis Ross has been making me laugh for years, from her role as Joan on Girlfriends to her latest role as Rainbow on Black-ish....

 
 
 
If You're Always Tired During the Day, 2 Sleep Experts Have a Few Suggestions For You

IF YOU'RE ALWAYS TIRED DURING THE DAY, 2 SLEEP EXPERTS HAVE A FEW SUGGESTIONS FOR YOU

We know the feeling: you roll over to check your phone. It's two minutes before your alarm is supposed to go off, and you haven't gotten...

Destiny Lost 106 Pounds and Kept It Off With the 80/20 Rule - Here's How She Did It

DESTINY LOST 106 POUNDS AND KEPT IT OFF WITH THE 80/20 RULE - HERE'S HOW SHE DID IT

To play basketball, you've got to have agility, endurance, good reaction time, and hand-eye coordination - something Destiny Melton...

 
 
 

GET DOWN WITH THIS OLD-SCHOOL HIP-HOP GROOVES WORKOUT

It's time to get in the groove with Luckie , creator of Old School Skinny. This throwback dance workout is perfect for all levels of...

Run and Grab These 5 Sneakers Before They're Sold Out at the Nordstrom Anniversary Sale

RUN AND GRAB THESE 5 SNEAKERS BEFORE THEY'RE SOLD OUT AT THE NORDSTROM ANNIVERSARY SALE

The Nordstrom Anniversary Sale is finally here, and our wallets are definitely getting a workout. From now until August 4, you can...

 
 
 
12 Healthy Chicken Recipes You Can Make in Your Instant Pot Tonight

12 HEALTHY CHICKEN RECIPES YOU CAN MAKE IN YOUR INSTANT POT TONIGHT

Chicken is one of the healthiest, most beloved proteins out there - and with the Instant Pot , it just became even simpler to make....

Can Diet or Exercise Diminish Stomach Cellulite? Doctors and Trainers Have the Answer

CAN DIET OR EXERCISE DIMINISH STOMACH CELLULITE? DOCTORS AND TRAINERS HAVE THE ANSWER

In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact - most women have cellulite....

 
 
 
Running Absolutely Burns Fat - but Here's How to See the Best Possible Results

RUNNING ABSOLUTELY BURNS FAT - BUT HERE'S HOW TO SEE THE BEST POSSIBLE RESULTS

You've heard that running burns fat , and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason:...

Olympic Medalist Michelle Kwan Is in Season 4 of Queer Eye, and We're Feeling Nostalgic

OLYMPIC MEDALIST MICHELLE KWAN IS IN SEASON 4 OF QUEER EYE, AND WE'RE FEELING NOSTALGIC

Queer Eye is back, along with a slew of new guests for season four. One who's probably recognizable to anyone who grew up in the '90s:...

 
 
 
I'm Obsessed With This Silicon Food Storage Bag That Has a 4-Star Rating on Amazon

I'M OBSESSED WITH THIS SILICON FOOD STORAGE BAG THAT HAS A 4-STAR RATING ON AMAZON

You know you're getting old when things like a silicone storage bag excite you. Actually, my age doesn't matter; I'm just that person...

If You're Running to Lose Weight, These Are the 4 Post-Run Snacks a Dietitian Says to Eat

IF YOU'RE RUNNING TO LOSE WEIGHT, THESE ARE THE 4 POST-RUN SNACKS A DIETITIAN SAYS TO EAT

Running can be an amazing tool for weight loss , but the results you see are heavily dependent on another factor: your diet. With running...

 
 
 



Mothers-to-be on Mediterranean diet 'are less likely to suffer gestational...

Mothers-to-be on Mediterranean diet 'are less likely to suffer gestational diabetes or gain weight'

The risk of diabetes during pregnancy reduced by 35% in British women following a Mediterranean diet compared to a diet recommended by health officials. Read more ...

FDA commits to early fall update on CBD while it reaffirms enforcement stance

FDA commits to early fall update on CBD while it reaffirms enforcement stance

FDA said today it will have an update on a new regulatory structure for CBD by early fall. The announcement came via a press release on another warning issued to a CBD marketer... Read more ...

Oregon Students Are Now Allowed To Take Mental Health ‘Sick Days'

Oregon Students Are Now Allowed To Take Mental Health ‘Sick Days'

Mental health will finally be treated like physical health in Oregon schools this upcoming year Schools in Oregon will now treat mental health like any other physical ailment... Read more ...

'Inadequate info sources' add to elite athletes' sparse supplement...

'Inadequate info sources' add to elite athletes' sparse supplement awareness, researchers say

Dietary supplementation appears to be widely used in sport with athletes relying on inadequate sources of information and may be largely unaware of sources to detect supplement... Read more ...

Testosterone Therapy May Threaten the Heart

Testosterone Therapy May Threaten the Heart

Those who took testosterone replacement therapy had a 21% higher risk of cardiovascular events such as heart attack, stroke or mini-stroke than those who did not take the... Read more ...

US diplomats exposed to 'sonic attack' in Cuba DID suffer brain damage, new...

US diplomats exposed to 'sonic attack' in Cuba DID suffer brain damage, new study finds 

Analyzing the brain scans of 40 diplomats, the team at Penn State identified differences in the grey matter compared to healthy individuals, leading them to believe something... Read more ...

'My husband was given a death sentence after contracting a virus from...

'My husband was given a death sentence after contracting a virus from contaminated blood'

Geraint Jones, who died at the age of 50, was diagnosed with hepatitis C and liver cancer after being given blood from infected donors following a terrible accident at work Read more ...

Teenagers who skip breakfast are more likely to get fat 'because they opt...

Teenagers who skip breakfast are more likely to get fat 'because they opt for unhealthy food'

Missing a wholesome meal leads to a higher BMI and waist circumference, researchers in Brazil revealed. They said teens are likely to pick up junk food on the way to school. Read more ...

Rejection of Prescribed New, Expensive Cholesterol Drugs Linked to Higher...

Rejection of Prescribed New, Expensive Cholesterol Drugs Linked to Higher Heart, Stroke Risk

Insurance companies rejected around two-thirds of prescriptions for those at highest risk of heart diseases. Read more ...

Malaria parasites resistant to key drugs have spread rapidly in South East Asia

Malaria parasites resistant to key drugs have spread rapidly in South East Asia

Drug resistant parasites were first detected in Cambodia in 2008 and had spread to neighbouring countries by 2017. Experts fear the strain could reach Africa, where the disease... Read more ...