This 30-Minute Workout Playlist Is SO Good - and Then Beyoncé Takes It to Another Level

THIS 30-MINUTE WORKOUT PLAYLIST IS SO GOOD - AND THEN BEYONCÉ TAKES IT TO ANOTHER LEVEL

Thirty minutes. That's really all you need to get in a good workout and stay on top of your health goals. Yet some days even 30 minutes...

Wolfgang Puck Shares His Vegan Oscars Party Dishes on Ellen, Including Raw-Apple "Sushi"

WOLFGANG PUCK SHARES HIS VEGAN OSCARS PARTY DISHES ON ELLEN, INCLUDING RAW-APPLE "SUSHI"

Oscars night is a huge deal for every star nominated for an award , but it's also a big event for Wolfgang Puck. The celebrity chef...

 
 
 
Feel the Burn With Rebecca Louise on Glow by POPSUGAR

FEEL THE BURN WITH REBECCA LOUISE ON GLOW BY POPSUGAR

After suffering from an eating disorder in her teens, Rebecca Louise turned her life around and found the power of fitness. Today,...

Velvet Sports Bras, Here to Make You Feel Like the Sweating, Shining Queen You Are

VELVET SPORTS BRAS, HERE TO MAKE YOU FEEL LIKE THE SWEATING, SHINING QUEEN YOU ARE

The last time I wore velvet, I was five years old and sporting a bowl cut. (It was a collared navy velvet dress, and if I remember...

 
 
 
Yogis, Listen Up! These 13 Products Will Take Your Practice to the Next Level

YOGIS, LISTEN UP! THESE 13 PRODUCTS WILL TAKE YOUR PRACTICE TO THE NEXT LEVEL

Whenever we need to de-stress, we turn to our yoga mats. Our practice has a way of centering us like nothing else, and we don't know...

We Asked Dentists If Kombucha Is Damaging to Your Teeth, and You Might Want to Sit Down

WE ASKED DENTISTS IF KOMBUCHA IS DAMAGING TO YOUR TEETH, AND YOU MIGHT WANT TO SIT DOWN

Kombucha is the wellness drink of the moment , and for good reason. The fermented tea is rich in probiotics and prebiotics, which help...

 
 
 
10 Low-Carb Breads For Those Days When You Just Really Need a Sandwich

10 LOW-CARB BREADS FOR THOSE DAYS WHEN YOU JUST REALLY NEED A SANDWICH

Going low-carb doesn't have to mean cutting out bread completely. And if that news weren't reason enough to celebrate, consider this:...

I've Tried a TON of CBD Brands, but This 1 Definitely Reigns Supreme

I'VE TRIED A TON OF CBD BRANDS, BUT THIS 1 DEFINITELY REIGNS SUPREME

As a person who has really gravitated towards CBD products this year to curb my anxiety and regulate my sleep schedule , let me assure...

 
 
 
Ballerina Alison Stroming Dishes on Her Diet, Her Exercise Routine, and Why She Loves Being Black

BALLERINA ALISON STROMING DISHES ON HER DIET, HER EXERCISE ROUTINE, AND WHY SHE LOVES BEING BLACK

There are so many beautiful, strong, and powerful black women dominating the fine arts. In the world of ballet, professional ballerinas...

Instagram Star Donté Colley's Dance Videos Are Next-Level Inspirational

INSTAGRAM STAR DONTÉ COLLEY'S DANCE VIDEOS ARE NEXT-LEVEL INSPIRATIONAL

Wellness is all about cultivating a happy body and a happy mind. And for Instagram star Donté Colley, that involves breaking out his...

 
 
 
Skipping Booze? Sip on These Low-Sugar, Adaptogen-Packed "Curious Elixirs" Instead

SKIPPING BOOZE? SIP ON THESE LOW-SUGAR, ADAPTOGEN-PACKED "CURIOUS ELIXIRS" INSTEAD

There are many reasons to skip on booze during a night out, and sometimes it's fine to sip on juice, soda, or plain water while everyone...

This Is the Exercise You Need to Start Doing If You Want to Conquer Pull-Ups

THIS IS THE EXERCISE YOU NEED TO START DOING IF YOU WANT TO CONQUER PULL-UPS

Pull-ups are one of those exercises people despise doing, but deep down inside, being able to do them sparks joy, in the words of Marie...

 
 
 
This 30-Minute HIIT Workout Is Better For Weight Loss Than a 30-Minute Run

THIS 30-MINUTE HIIT WORKOUT IS BETTER FOR WEIGHT LOSS THAN A 30-MINUTE RUN

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I...

Does Drinking Water Boost Your Metabolism? Here's What 2 Experts Want You to Know

DOES DRINKING WATER BOOST YOUR METABOLISM? HERE'S WHAT 2 EXPERTS WANT YOU TO KNOW

If you're looking for ways to boost your metabolism, we've already covered the basics: you should strength train , eat more lean protein...

 
 
 
Busy Philipps Explains Why She Works Out For Her Mental Health: "It's Just Not a Choice"

BUSY PHILIPPS EXPLAINS WHY SHE WORKS OUT FOR HER MENTAL HEALTH: "IT'S JUST NOT A CHOICE"

Busy Philipps cracks us up on her E! late-night talk show Busy Tonight and with her silly Instagram posts. But when it comes to her...

Transform Your Body 1 Jab at a Time With Boxing & Bubbles on Glow by POPSUGAR

TRANSFORM YOUR BODY 1 JAB AT A TIME WITH BOXING & BUBBLES ON GLOW BY POPSUGAR

Christa DiPaolo finds the balance between fitness and fun with her workout routine Boxing & Bubbles, available on Glow by POPSUGAR....

 
 
 
Don't Believe All the Fad-Diet Hype - Losing Fat Boils Down to These 7 Basics

DON'T BELIEVE ALL THE FAD-DIET HYPE - LOSING FAT BOILS DOWN TO THESE 7 BASICS

It seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slimdown in days,...

If You're Stuck in a Fat-Loss Plateau, Do These 11 Things to Break Through

IF YOU'RE STUCK IN A FAT-LOSS PLATEAU, DO THESE 11 THINGS TO BREAK THROUGH

You were going strong, eating healthy and exercising, and you watched your weight steadily go down. But now your fat-loss has stalled....

 
 
 
If You Want to Lose Weight by Running, Read This

IF YOU WANT TO LOSE WEIGHT BY RUNNING, READ THIS

You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does...

You Can Follow a Low-Carb Diet Without Blowing Your Grocery Budget - Here's How

YOU CAN FOLLOW A LOW-CARB DIET WITHOUT BLOWING YOUR GROCERY BUDGET - HERE'S HOW

While it's not uncommon for fresh, whole foods to take a toll on your weekly grocery bill , you shouldn't allow the costs of following...

 
 
 



Walnuts, Almonds Help Hearts in Type 2 Diabetes

Walnuts, Almonds Help Hearts in Type 2 Diabetes

Eating five or more weekly servings of nuts also appears to lower the risk of premature death from heart disease or any other cause by about one-third for people with type 2... Read more ...

Does chronic anxiety lead to Alzheimer's? New study links neuropsychiatric...

Does chronic anxiety lead to Alzheimer's? New study links neuropsychiatric symptoms with the disease

In a study of data gathered on 270 cognitively normal older adults between the ages of 62 and 90, called the Harvard Brain Aging Study, scientists from Brigham and Women's... Read more ...

This 30-Minute Workout Playlist Is SO Good - and Then Beyoncé Takes It to...

This 30-Minute Workout Playlist Is SO Good - and Then Beyoncé Takes It to Another Level

Thirty minutes. That's really all you need to get in a good workout and stay on top of your health goals. Yet some days even 30 minutes feels like a chore. But what if we told... Read more ...

Common Yeast Infection Pill Tied to Miscarriage

Common Yeast Infection Pill Tied to Miscarriage

Research suggests that use of the drug greatly raises a pregnant woman's odd for miscarriage, as well as the odds that her baby will have a heart defect. Read more ...

Cut out an hour of sitting every day to slash your heart disease risk by...

Cut out an hour of sitting every day to slash your heart disease risk by 25%, study says 

A new study from UC San Diego found that women who sat for uninterrupted long periods of time had a 52% higher risk than those who sat for the same amount of time but in short... Read more ...

Attack of the FAKE NEWS on your mind, your health and your safety

Attack of the FAKE NEWS on your mind, your health and your safety

Fake news is scripted, staged, planned, promoted, and never retracted after being revealed as such. Fake news appears in many forms, including on television, via social media... Read more ...

Children With Autism, Co-occurring ADHD Symptoms Lag in Key Measures of...

Children With Autism, Co-occurring ADHD Symptoms Lag in Key Measures of Independence, Says Study

Studies provide new insight into the challenges faced by children on the autism spectrum who exhibit symptoms of attention deficit/hyperactivity disorder . Read more ...

FDA warns Americans against ‘Dracula' transfusions of young blood

FDA warns Americans against ‘Dracula' transfusions of young blood

A number of clinics are already offering transfusions of young blood plasma with the promise it stops aging, but the procedure is unproven and done by 'bad actors, the FDA... Read more ...

Gene therapy in the womb could cure rare brain disorder that causes...

Gene therapy in the womb could cure rare brain disorder that causes seizures, memory loss

Using the gene-editing technology CRISPR, scientists at the University of North Carolina switched on a muted gene in mice embryos, which were then born with no trace of the... Read more ...

A naturally-occurring plant compound shows great potential for treating...

A naturally-occurring plant compound shows great potential for treating Alzheimer's, Parkinson's, and depression

Scientists have learned a lot about most of the body's organs over the years. The growing body of knowledge on the liver, heart, lungs and kidneys has enabled many people to... Read more ...