This 4-Move Circuit Helps Burn Calories and Build Muscle, Using Just a Set of Dumbbells

THIS 4-MOVE CIRCUIT HELPS BURN CALORIES AND BUILD MUSCLE, USING JUST A SET OF DUMBBELLS

You don't need to spend hours working out to lose weight or get toned, but you do have to be smart about what you're doing in the time...

Create Your Own Home Gym - All the Fitness Gear You've Been Looking For Is on Sale

CREATE YOUR OWN HOME GYM - ALL THE FITNESS GEAR YOU'VE BEEN LOOKING FOR IS ON SALE

Now that we're not going to the gym , we've had to create our own space at home to work out. If you previously relied on group fitness...

 
 
 
25 Mental Health Apps, Directories, and Podcasts to Help Improve Black People's Well-Being

25 MENTAL HEALTH APPS, DIRECTORIES, AND PODCASTS TO HELP IMPROVE BLACK PEOPLE'S WELL-BEING

Focusing on your mental health is an important aspect to well-being, but due to the stigma surrounding mental health, many people are...

Soccer's Ali Krieger and Ashlyn Harris Play to "Impact People's Lives Across all Industries"

SOCCER'S ALI KRIEGER AND ASHLYN HARRIS PLAY TO "IMPACT PEOPLE'S LIVES ACROSS ALL INDUSTRIES"

Ali Krieger and Ashlyn Harris are a powerhouse couple, not just because they've both been a part of two World Cup-winning soccer teams...

 
 
 
Simone Biles Can't Stop, Won't Stop Defying the Laws of Gravity With a New Tumbling Pass

SIMONE BILES CAN'T STOP, WON'T STOP DEFYING THE LAWS OF GRAVITY WITH A NEW TUMBLING PASS

Haven't done a double tuck since I was probably 13 - here you go pic.twitter.com/B93QP4ALHc - Simone Biles July 14, 2020 We don't doubt...

A Doctor Explains Why You Should Social Distance Even While Wearing a Face Mask

A DOCTOR EXPLAINS WHY YOU SHOULD SOCIAL DISTANCE EVEN WHILE WEARING A FACE MASK

One of the hard parts about controlling the novel coronavirus is the amount of individual responsibility we've all had to take on....

 
 
 
Sex Ed Needs to Be Better - Tiffany Haddish and 20 Others Join Forces For This Message

SEX ED NEEDS TO BE BETTER - TIFFANY HADDISH AND 20 OTHERS JOIN FORCES FOR THIS MESSAGE

Sustain , a sexual-wellness brand, knows that a lot of reform needs to be made when it comes to sex ed in the United States. As of...

What Are the Symptoms of Having a Weak Pelvic Floor? We Asked 4 Experts to Explain

WHAT ARE THE SYMPTOMS OF HAVING A WEAK PELVIC FLOOR? WE ASKED 4 EXPERTS TO EXPLAIN

A weak pelvic floor can impact many aspects of your life, regardless of your gender. It makes sense - as part of your deep core, the...

 
 
 
Always Wanted to Be a Runner? This 4-Week Training Plan Will Help Build Your Endurance

ALWAYS WANTED TO BE A RUNNER? THIS 4-WEEK TRAINING PLAN WILL HELP BUILD YOUR ENDURANCE

Running is often viewed as a cheap and easy form of exercise, and it isn't hard to see why. Technically, all you need are a solid pair...

My Libido Disappeared After Going on the Pill, but This Natural Remedy Seemed to Help

MY LIBIDO DISAPPEARED AFTER GOING ON THE PILL, BUT THIS NATURAL REMEDY SEEMED TO HELP

Shortly after switching from an IUD to the pill, I noticed a sharp decline in my libido. While I loved that my period was shorter and...

 
 
 
A Trainer's Case For Cutting Leg Lifts Out of Your Fitness Routine

A TRAINER'S CASE FOR CUTTING LEG LIFTS OUT OF YOUR FITNESS ROUTINE

Plot twist: leg lifts can work your hips more than your abs, which is why back pain is a common side effect of the move. "It's important...

3 Different Ways to Place Your Feet in Side Planks

3 DIFFERENT WAYS TO PLACE YOUR FEET IN SIDE PLANKS

I spend more time trying to figure out where to put my feet during a side plank than actually performing the core-strengthening move....

 
 
 
Olympians Get Real About Depression and the Pressure to Perform in a New Documentary

OLYMPIANS GET REAL ABOUT DEPRESSION AND THE PRESSURE TO PERFORM IN A NEW DOCUMENTARY

Throughout his historic career, Michael Phelps never appeared anything but superhuman in the pool. But when he retired after the 2016...

32% of Young Adults Are Vulnerable to Severe COVID-19, and Smoking Is the Biggest Factor

32% OF YOUNG ADULTS ARE VULNERABLE TO SEVERE COVID-19, AND SMOKING IS THE BIGGEST FACTOR

It should go without saying at this point, but another reminder won't hurt: young people are susceptible to COVID-19 , and not just...

 
 
 
I Swapped My Morning Coffee For This Collagen Beverage, and It Gave Me Energy For Hours

I SWAPPED MY MORNING COFFEE FOR THIS COLLAGEN BEVERAGE, AND IT GAVE ME ENERGY FOR HOURS

If living the last four months staying home and social distancing has taught me anything, it's that I'm not exactly a morning person....

How to Safely and Effectively Work Out in a Face Mask, Straight From Doctors and Trainers

HOW TO SAFELY AND EFFECTIVELY WORK OUT IN A FACE MASK, STRAIGHT FROM DOCTORS AND TRAINERS

With the weather getting warmer and gyms reopening in many parts of the country , you may understandably be anxious to get back to...

 
 
 
My Restorative Yoga Flow Isn't Complete Without These Comfortable Clothes

MY RESTORATIVE YOGA FLOW ISN'T COMPLETE WITHOUT THESE COMFORTABLE CLOTHES

Maximizing your restorative yoga flow results can be as simple as dressing in clothes that help you feel good. Freeing yourself of...

Want to Heal Your Relationship With Food? Follow These 21 Antidiet Experts on Instagram

WANT TO HEAL YOUR RELATIONSHIP WITH FOOD? FOLLOW THESE 21 ANTIDIET EXPERTS ON INSTAGRAM

If you're ready to heal your relationship with food after struggling with disordered eating or you're finally fed up with dieting and...

 
 
 
When You're Stressed, Try 2 Breathing Techniques From Yoga Instructor Juliana Spicoluk

WHEN YOU'RE STRESSED, TRY 2 BREATHING TECHNIQUES FROM YOGA INSTRUCTOR JULIANA SPICOLUK

Image There are a few practices that Juliana Spicoluk, cocreator of the Boho Beautiful wellness and lifestyle brand, does for stress...

Motivated Mulan or Sleeping Aurora - Which Disney Princess Working Out Are You?

MOTIVATED MULAN OR SLEEPING AURORA - WHICH DISNEY PRINCESS WORKING OUT ARE YOU?

Blogilates If disneyprincesses did home workouts. disneyprincesscosplay FashionFavorites blogilates pilates homeworkout homegym disneyprincess...

 
 
 



Florida Department of Health saboteurs are RIGGING coronavirus test results...

Florida Department of Health saboteurs are RIGGING coronavirus test results, wildly inflating infection numbers to hobble reopening efforts

A stunning investigation by Orlando Fox News affiliate Fox 35 finds that the Florida Department of Health is reporting suspiciously high “positive” rates from dozens of... Read more ...

Why Obesity May Stack the Deck for COVID-19 Risk

Why Obesity May Stack the Deck for COVID-19 Risk

It has become clearer that people who are obese are one of the groups at highest risk from the disease, regardless of their age Read more ...

Half of covid-positive nursing home residents had no symptoms

Half of covid-positive nursing home residents had no symptoms

A Johns Hopkins University study urges universal coronavirus testing in long-term care homes after 55% of 354 patients had no symptoms at the time the tested positive for the... Read more ...

In-app Mental Health Support By Snapchat in India

In-app Mental Health Support By Snapchat in India

Snapchat has announced in-app support to its users in India who may be experiencing a mental health or emotional crisis. Read more ...

Post-COVID Heart Risk; Prone Position Angio; MI Accelerates Breast Cancer

Post-COVID Heart Risk; Prone Position Angio; MI Accelerates Breast Cancer

New-onset cardiomyopathy and other potential long-term consequences of COVID-19 on the heart are emerging in case reports. COVID-related ischemic strokes were more severe and... Read more ...

Study Reports Raise in HIV, TB, Malaria Deaths Due to COVID-19 Pandemic

Study Reports Raise in HIV, TB, Malaria Deaths Due to COVID-19 Pandemic

Prioritising the most critical services, like antiretroviral therapy for HIV, timely TB diagnosis and treatment, and provision of long-lasting insecticide-treated nets for... Read more ...

Squirrel With Bubonic Plague Found in Colorado

Squirrel With Bubonic Plague Found in Colorado

Humans can be infected through flea bites, the cough of an infected animal or through direct contact with blood or tissue from an infected animal. Read more ...

Link Between Childhood Maltreatment and Heart Disease in Adulthood

Link Between Childhood Maltreatment and Heart Disease in Adulthood

Women especially were more likely to have heart disease following a childhood that involved maltreatment including physical abuse, sexual abuse, or neglect, said new study. Read more ...

New Anti-lupus Drug Helps Prevent Congenital Heart Disease

New Anti-lupus Drug Helps Prevent Congenital Heart Disease

A new research has found that the anti-lupus drug hydroxychloroquine is a safe, and highly effective drug for preventing pregnant women at risk from having another child with... Read more ...

Andexxa Enters Guidelines for Bleeding on Oral Anticoagulation

Andexxa Enters Guidelines for Bleeding on Oral Anticoagulation

Recently-approved treatments prompted an update to American College of Cardiology guidance on managing bleeding in patients on oral anticoagulation. New guidance included the... Read more ...