PSA: Jennie-O Just Recalled 91,000 Pounds of Ground Turkey Due to Salmonella Outbreak

PSA: JENNIE-O JUST RECALLED 91,000 POUNDS OF GROUND TURKEY DUE TO SALMONELLA OUTBREAK

Before cooking any ground turkey in your refrigerator or freezer, you're going to want to check the labels ASAP. Jennie-O has recalled...

Experts Give Warnings For Protecting Your Cholesterol - and Your Heart - on the Keto Diet

EXPERTS GIVE WARNINGS FOR PROTECTING YOUR CHOLESTEROL - AND YOUR HEART - ON THE KETO DIET

One of the most controversial topics in dieting and healthy living continues to be the ketogenic diet. The high-fat, low-carb diet...

 
 
 
Grab Your Apron, You Have Some Baking to Do! These 11 Keto Holiday Cookies Are Yummy

GRAB YOUR APRON, YOU HAVE SOME BAKING TO DO! THESE 11 KETO HOLIDAY COOKIES ARE YUMMY

The keto diet has been great for your weight-loss goals and all, but now that it's time for everything that makes Christmas and the...

Try These Boxing Workouts, and Torch Calories Without Ever Leaving Home

TRY THESE BOXING WORKOUTS, AND TORCH CALORIES WITHOUT EVER LEAVING HOME

If you don't have a boutique boxing studio just around the corner yet, you likely will soon - boxing classes have taken off , bolstered...

 
 
 
If You Want to Burn Fat, an Expert Says This Is the Best Workout For You to Do

IF YOU WANT TO BURN FAT, AN EXPERT SAYS THIS IS THE BEST WORKOUT FOR YOU TO DO

As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and...

With 1 Hour of Prep, Make a Week's Worth of Sweet Potato Tofu Buddha Bowls With Peanut Sauce

WITH 1 HOUR OF PREP, MAKE A WEEK'S WORTH OF SWEET POTATO TOFU BUDDHA BOWLS WITH PEANUT SAUCE

We love the idea of meal prepping a week's worth of mason jar salads because they're quick to make, packed with nutrients, and a great...

 
 
 
These 12 Incredible Transformations Have 1 Thing in Common - BBG, Baby!

THESE 12 INCREDIBLE TRANSFORMATIONS HAVE 1 THING IN COMMON - BBG, BABY!

If you've been thinking about starting the BBG program from Kayla Itsines, scrolling through these before-and-after photos and quotes...

Bob Harper Reveals Why You Shouldn't Focus on Cardio For Weight Loss

BOB HARPER REVEALS WHY YOU SHOULDN'T FOCUS ON CARDIO FOR WEIGHT LOSS

When he was a trainer on The Biggest Loser , Bob Harper used to put his clients through the ringer: grueling workouts, tough challenges,...

 
 
 
Lindsey Vonn Has Some Serious Core and Leg Strength - Here's the Proof

LINDSEY VONN HAS SOME SERIOUS CORE AND LEG STRENGTH - HERE'S THE PROOF

As the temperatures continue to drop (we're jealous of anyone who lives in tropical climates), you may find yourself feeling less motivated...

After Reading These Fitness Quotes, You'll Lace Up Your Sneaks and Hit the Gym ASAP

AFTER READING THESE FITNESS QUOTES, YOU'LL LACE UP YOUR SNEAKS AND HIT THE GYM ASAP

We get it: lately you haven't been feeling like hitting the gym. Don't feel bad about it! Today is a new day and an opportunity to...

 
 
 
These Caramel Pecan Cookies Taste Just Like Your Favorite Pie - and They're Keto-Friendly

THESE CARAMEL PECAN COOKIES TASTE JUST LIKE YOUR FAVORITE PIE - AND THEY'RE KETO-FRIENDLY

The holidays are fast approaching, and while we all know pumpkin pie holds a special seat at the Thanksgiving table, as well as at...

If You Want to Avoid Holiday Weight Gain, Follow This Beachbody Dietitian's 8 Tips

IF YOU WANT TO AVOID HOLIDAY WEIGHT GAIN, FOLLOW THIS BEACHBODY DIETITIAN'S 8 TIPS

This time of year is filled with parties, work celebrations, and family get-togethers. And when people gather, there is always food...

 
 
 
This Is Why "Calories In, Calories Out" Doesn't Guarantee Weight Loss, According to an Expert

THIS IS WHY "CALORIES IN, CALORIES OUT" DOESN'T GUARANTEE WEIGHT LOSS, ACCORDING TO AN EXPERT

For years, the mantra of " calories in, calories out " has been considered a golden rule for anyone trying to lose weight. The concept...

HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It

HIIT IS ALL THE RAGE, BUT HAVE YOU HEARD OF HVIT? TRAINERS EXPLAIN WHY YOU SHOULD DO IT

If you had to pinpoint the biggest trend in fitness over the last few years, it would be high-intensity interval training , or HIIT....

 
 
 
This Is the Exercise You Should Be Doing If You Want to Learn How to Deadlift

THIS IS THE EXERCISE YOU SHOULD BE DOING IF YOU WANT TO LEARN HOW TO DEADLIFT

Deadlifts are arguably one of the best exercises to strengthen your core, legs, back, and glutes - hello, booty. A common way to perform...

Most Beans Are Off-Limits on the Keto Diet, So What About This Thanksgiving Classic?

MOST BEANS ARE OFF-LIMITS ON THE KETO DIET, SO WHAT ABOUT THIS THANKSGIVING CLASSIC?

The countdown to Thanksgiving is officially on, and if you're feeling a little discouraged by everything you can't eat on the keto...

 
 
 
If You Want to Lose Weight and Keep It Off, a New Study Suggests Going Low-Carb

IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF, A NEW STUDY SUGGESTS GOING LOW-CARB

Carbs seem to be so controversial: some people swear by eating them to boost energy and help them lose weight , while others eschew...

Walking Can Help Burn Belly Fat, but Only If You Follow This Trainer's Advice

WALKING CAN HELP BURN BELLY FAT, BUT ONLY IF YOU FOLLOW THIS TRAINER'S ADVICE

If you think there's no point in exercising if you can't crush it in the gym for an hour, think again. Doing 30 minutes of aerobic...

 
 
 
Why Wait Until Jan. 1? Start This Supersimple 6-Step Fat-Loss Plan Today

WHY WAIT UNTIL JAN. 1? START THIS SUPERSIMPLE 6-STEP FAT-LOSS PLAN TODAY

If you're feeling overwhelmed or confused about how to move forward on your weight-loss journey , here's a simple plan from fat-loss...

The 1 Thing You Should Discuss With Your Doctor If Your Sex Drive Has Suddenly Stalled

THE 1 THING YOU SHOULD DISCUSS WITH YOUR DOCTOR IF YOUR SEX DRIVE HAS SUDDENLY STALLED

Talking to anyone, let alone your doctor, about your sex life can feel awkward, but if your libido seems nonexistent , that's exactly...

 
 
 



PSA: Jennie-O Just Recalled 91,000 Pounds of Ground Turkey Due to Salmonella...

PSA: Jennie-O Just Recalled 91,000 Pounds of Ground Turkey Due to Salmonella Outbreak

Before cooking any ground turkey in your refrigerator or freezer, you're going to want to check the labels ASAP. Jennie-O has recalled approximately 91,388 pounds of raw... Read more ...

If You Want to Burn Fat, an Expert Says This Is the Best Workout For You to Do

If You Want to Burn Fat, an Expert Says This Is the Best Workout For You to Do

As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and exercise are good starting points, but when... Read more ...

Top 15 Hottest Toys For This Holiday Season

Top 15 Hottest Toys For This Holiday Season

What a magical time of year! Kids are making their wishlists and parents are getting migraines wondering what the heck these kids will unbox next. Don't you sometimes wish for... Read more ...

10 Advent Calendars You Need In Your Life This Holiday Season

10 Advent Calendars You Need In Your Life This Holiday Season

It is the most wonderful time of the year. While I'm personally more of a fall girl, I also go pretty hard for the Christmas spirit. I love the lead up to Christmas the most... Read more ...

Berries are some of the best anti-cancer foods you'll ever find

Berries are some of the best anti-cancer foods you'll ever find

If you're constantly on the lookout for ways to reduce your cancer risk, welcome to the club. With so many different types of cancer to worry about and so few safe and... Read more ...

The WHEN of Eating: 7 Benefits of Eating by the Clock

The WHEN of Eating: 7 Benefits of Eating by the Clock

A few summers ago, I remember my kids running around the neighborhood with friends. It was time for lunch and I stopped my kids to come in and eat. One of their friends told me... Read more ...

First Brand Named in Turkey Salmonella Outbreak

First Brand Named in Turkey Salmonella Outbreak

The U.S. Department of Agriculture and other regulatory agencies have not released the names of any other companies involved. Read more ...

Worldwide study reveals that air pollution is cutting global life expectancy...

Worldwide study reveals that air pollution is cutting global life expectancy by up to 2 years

The overall impact of air pollution around the world continues to worsen. A global research found that today's air quality has cut the global life expectancy by two years. In... Read more ...

Sucking Your Baby's Pacifier Might Actually Protect Them From Allergies

Sucking Your Baby's Pacifier Might Actually Protect Them From Allergies

Don't feel ashamed for sucking on your baby's pacifier to clean it off - you might be helping them out with allergies Come on. You know you've done it. Well, probably not with... Read more ...

Anti-Malaria Drugs can Treat Cancer: Here's How

Anti-Malaria Drugs can Treat Cancer: Here's How

Mechanism of action of anti-malarial drugs that can be used for treating cancer has been discovered. These drugs target the enzyme PPT1 and deactivate it to inhibit the growth... Read more ...