These Are Halle Berry's 3 Favorite Cardio Exercises to Burn Lots of Calories

THESE ARE HALLE BERRY'S 3 FAVORITE CARDIO EXERCISES TO BURN LOTS OF CALORIES

If you ever want a quick lesson on fitness, just follow Halle Berry 's Instagram account. She loves fitness so much, she created a...

Trader Joe's Sells $3 Vegan Riced Cauliflower Bowls - Your Stomach Wants You to Get 'Em

TRADER JOE'S SELLS $3 VEGAN RICED CAULIFLOWER BOWLS - YOUR STOMACH WANTS YOU TO GET 'EM

Trader Joe's is like that really good friend who just gets you. If you're anything like us, you never know just how much you NEED an...

 
 
 
I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack

I TRAINED WITH J LO'S TRAINER, AND NOW I KNOW THE SECRET BEHIND HER 6-PACK

I honestly don't need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she...

Could Sparkling Water Wreck Your Weight Loss? We Asked a Dietitian

COULD SPARKLING WATER WRECK YOUR WEIGHT LOSS? WE ASKED A DIETITIAN

Whether you're trying to slim down or simply maintain your weight, you probably know that what you drink matters just as much as what...

 
 
 
Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout

TURN FAT INTO LEAN MUSCLE WITH THIS TRAINER'S 20-MINUTE, 5-MOVE UPPER-BODY WORKOUT

I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine . You may think...

Costco Is Selling Turmeric Cereal, and We Can't Wait to Get Our Hands on a Box

COSTCO IS SELLING TURMERIC CEREAL, AND WE CAN'T WAIT TO GET OUR HANDS ON A BOX

Right when we thought Costco couldn't top its acai bowls and three-pound bags of avocados , they give us another reason to love them....

 
 
 
How to Effectively Lose Fat Using the Hunger Scale

HOW TO EFFECTIVELY LOSE FAT USING THE HUNGER SCALE

Do you have to feel famished all day long to know that you're in a calorie deficit and losing fat? Are you unsure of how to know if...

Getting a Firm, Sculpted Butt Isn't as Hard as It Seems - Here's How to Do It

GETTING A FIRM, SCULPTED BUTT ISN'T AS HARD AS IT SEEMS - HERE'S HOW TO DO IT

Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it. Whether your goal is to...

 
 
 
If Squats Are One of Your Favorite Things Ever, These Memes Will Speak to You

IF SQUATS ARE ONE OF YOUR FAVORITE THINGS EVER, THESE MEMES WILL SPEAK TO YOU

You're one of those people whose favorite day of the week is squat day. And your second favorite day? The day after squat day, of course....

Here's Everything You Need to Know About the 3 Different Types of Flu Viruses Coming Your Way

HERE'S EVERYTHING YOU NEED TO KNOW ABOUT THE 3 DIFFERENT TYPES OF FLU VIRUSES COMING YOUR WAY

One day you're feeling great, the next day you're coughing, and before you know it, you've got the flu virus - now would be the perfect...

 
 
 
You Guys, the Science Behind Weighted Blankets Is Actually Fascinating

YOU GUYS, THE SCIENCE BEHIND WEIGHTED BLANKETS IS ACTUALLY FASCINATING

Weighted blankets are good for more than just keeping you warm and cozy while you sleep. There's actually quite a bit of science behind...

Gift the Fitness Buff in Your Life These Fun Gifts - All Under $25!

GIFT THE FITNESS BUFF IN YOUR LIFE THESE FUN GIFTS - ALL UNDER $25!

Giving a gift to your workout-obsessed friend should be super easy; they'll love anything fitness related. Think cute water bottles...

 
 
 
These Workout Leggings With Hidden Pockets Are the Best Invention Ever

THESE WORKOUT LEGGINGS WITH HIDDEN POCKETS ARE THE BEST INVENTION EVER

Pockets make everything better, especially when it comes to workout apparel. When you're on a run or taking a class, you obviously...

Quietly Melt Fat With This 21-Minute Full-Body Dorm Room Workout

QUIETLY MELT FAT WITH THIS 21-MINUTE FULL-BODY DORM ROOM WORKOUT

Late-night pizza delivery, snacking during all-nighters, all-you-can-eat dining halls, having the freedom to eat whatever you want...

 
 
 
These Healthy Breakfast Hacks Will Save Tons of Time and Help You Eat Better, Too!

THESE HEALTHY BREAKFAST HACKS WILL SAVE TONS OF TIME AND HELP YOU EAT BETTER, TOO!

If your mornings always seem rushed and breakfast is the first thing to get pushed aside, ensure you don't skip the first meal of the...

If You're Short on Time, Try Kelsey Wells's 5-Move Lower-Body Kettlebell Blast

IF YOU'RE SHORT ON TIME, TRY KELSEY WELLS'S 5-MOVE LOWER-BODY KETTLEBELL BLAST

People are beginning to mix up traditional strength training routines, incorporating equipment like the TRX and kettlebells into their...

 
 
 
Fat-Loss Coach Shares This Simple 6-Strategy Plan to Start Losing Weight

FAT-LOSS COACH SHARES THIS SIMPLE 6-STRATEGY PLAN TO START LOSING WEIGHT

Are you having a hard time getting started on your weight-loss journey? With so much advice out there about how to lose weight , it...

3 Dietitians Weigh In on the Worst Foods For Belly Fat

3 DIETITIANS WEIGH IN ON THE WORST FOODS FOR BELLY FAT

Since experts agree that " abs are made in the kitchen ," not in the gym, dialing your diet and creating a calorie deficit to lose...

 
 
 
This Is Exactly When You Should Get the Flu Shot, According to Experts

THIS IS EXACTLY WHEN YOU SHOULD GET THE FLU SHOT, ACCORDING TO EXPERTS

While the flu virus is present year round , flu season in the United States kicks up around the beginning of October, and according...

Here's What You Need to Know About the Calorie Counts on Your Apple Watch

HERE'S WHAT YOU NEED TO KNOW ABOUT THE CALORIE COUNTS ON YOUR APPLE WATCH

There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you...

 
 
 



It doesn't matter how long you sleep, it's WHEN you go to bed

It doesn't matter how long you sleep, it's WHEN you go to bed

A new study on sleep patterns suggests that a regular bedtime and wake time are just as important for heart and metabolic health among older adults, Duke researchers found. Read more ...

More than 80% of people with cancer risk genes don't know it, study warns  

More than 80% of people with cancer risk genes don't know it, study warns  

Genetic testing is cheaper and more accurate than ever, helping people to understand how their DNA raises cancer risks. But less than 20% of people with BRCA mutations know it... Read more ...

First HIV immunotherapy drug proves safe in phase 1 trial

First HIV immunotherapy drug proves safe in phase 1 trial

The phase 1 trial is an early but significant milestone for the team at the University of North Carolina at Chapel Hill, which won a $20 million grant to make their ideas a... Read more ...

Context before vocabulary: New research shows babies as young as 6 months...

Context before vocabulary: New research shows babies as young as 6 months use it to integrate learning

Babies are naturally curious, and their drive to explore the world around them can help them become fast learners. A recent study has even discovered that infants as young as... Read more ...

High Gluten Diet in Pregnancy can Increase Diabetes Risk in Children

High Gluten Diet in Pregnancy can Increase Diabetes Risk in Children

High consumption of gluten pregnant women can increase the risk of Type-1 diabetes in children. Proteins found in foods rich in gluten such as wheat, rye, and barley can... Read more ...

Artificial Intelligence can Help Doctors Diagnose Lung Disease Accurately

Artificial Intelligence can Help Doctors Diagnose Lung Disease Accurately

Artificial intelligence or AI correctly interprets lung function test results and helps pulmonologists diagnose lung disease in patients. Read more ...

Neuroscientist reveals the five ways you can boost your boring commute

Neuroscientist reveals the five ways you can boost your boring commute

Neuroscientist Dr Liron Jacobson works at Peak Labs in London and has shared five ways you can improve your mind during your commute. And none of them involve scrolling on... Read more ...

Do YOU wear contact lenses? Beware of a rare infection

Do YOU wear contact lenses? Beware of a rare infection

Moorfields Eye Hospital researchers checked medical records since 1986 to analyse and compare rates of the infection in south east England. Read more ...

New Study Reports Poor Physical and Mental Health in Rural Borderland...

New Study Reports Poor Physical and Mental Health in Rural Borderland Communities

Poor mental and physical health is seen among American rural borderline communities due to the impact of high stress. Read more ...

TINY Cancer Detection Tool Proves Effective as Kaposi Sarcoma-associated...

TINY Cancer Detection Tool Proves Effective as Kaposi Sarcoma-associated Herpesvirus Detector

New TINY cancer detection device shows promise as a Kaposi sarcoma-associated herpesvirus detector. Read more ...