I Drank a Gallon of Water a Day For a Month, and I'm Calmer and Less Anxious Than Ever

I DRANK A GALLON OF WATER A DAY FOR A MONTH, AND I'M CALMER AND LESS ANXIOUS THAN EVER

I can tell when I'm not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to...

This 10-Minute Ab Workout, Done Entirely in a Plank Position, Will Transform Your Core

THIS 10-MINUTE AB WORKOUT, DONE ENTIRELY IN A PLANK POSITION, WILL TRANSFORM YOUR CORE

If you're cranking out the crunches and seeing minimal results, it's time to rethink the way you work your core. Enter this quickie...

 
 
 
When My Mom Got Sick, She Started Running - and It Changed the Course of My Life

WHEN MY MOM GOT SICK, SHE STARTED RUNNING - AND IT CHANGED THE COURSE OF MY LIFE

A few weeks ago I ran the lululemon 10K in San Diego , one of the most fun and joyful races of my career. The seaside course was headed...

5 Things to Blame For Daily Back Pain

5 THINGS TO BLAME FOR DAILY BACK PAIN

Back pain is bothersome, irritating, energy depleting, and worthy of a whiny text to your best friend, mom, or anyone who will listen....

 
 
 
Vegans Looking to Lose Weight: Satiate Hunger by Meal Prepping These 12 Protein Sources

VEGANS LOOKING TO LOSE WEIGHT: SATIATE HUNGER BY MEAL PREPPING THESE 12 PROTEIN SOURCES

As a plant-based eater, getting enough protein won't be an issue, as long as you plan ahead. Here are 12 foods you can meal prep at...

This World Champion Athlete Battled Anorexia For 20 Years - This Is Her Story

THIS WORLD CHAMPION ATHLETE BATTLED ANOREXIA FOR 20 YEARS - THIS IS HER STORY

View this post on Instagram A post shared by Amelia Boone on Sep 26, 2018 at 5:16pm PDT Editor's Note: The following story discusses...

 
 
 
Zac Efron Worked Out With YouTube Sensation Liza Koshy and Sweat Was Flying Within Seconds

ZAC EFRON WORKED OUT WITH YOUTUBE SENSATION LIZA KOSHY AND SWEAT WAS FLYING WITHIN SECONDS

Zac Efron knows the value of a good workout buddy. We're fairly sure that his YouTube series "Gym Time" is just a clever way to work...

I Love This Intense 10-Minute Ab Workout Because I Don't Need to Get Off the Floor!

I LOVE THIS INTENSE 10-MINUTE AB WORKOUT BECAUSE I DON'T NEED TO GET OFF THE FLOOR!

A strong core isn't just about looking lean. I need it to run fast, lift heavy, and effortlessly hold a handstand. This is the 10-minute...

 
 
 
I Stopped Drinking 3 Months Ago, and My Workouts Have Seriously Improved

I STOPPED DRINKING 3 MONTHS AGO, AND MY WORKOUTS HAVE SERIOUSLY IMPROVED

I made fitness a habit more than five years ago, but recently, I found myself in a deep rut. Instead of working out five to six times...

Up For a Core Challenge? Try Plank Workout Videos You Can Do Just About Anywhere

UP FOR A CORE CHALLENGE? TRY PLANK WORKOUT VIDEOS YOU CAN DO JUST ABOUT ANYWHERE

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and...

 
 
 
Transform Painfully Tight Hamstrings With These 13 Yoga Poses

TRANSFORM PAINFULLY TIGHT HAMSTRINGS WITH THESE 13 YOGA POSES

Give the backs of your legs some love and attention with these hamstring-opening yoga poses, and you're sure to ease tightness in your...

Here's How to Prevent Aching Legs and Joints on Your Next Long Flight

HERE'S HOW TO PREVENT ACHING LEGS AND JOINTS ON YOUR NEXT LONG FLIGHT

Flying conditions can create the perfect joint-pain recipe - cramped seating space, sitting in one position for hours, and swelling...

 
 
 
If You Want to Lose Weight, Satisfy Hunger With These 34 Protein-Packed Vegan Recipes

IF YOU WANT TO LOSE WEIGHT, SATISFY HUNGER WITH THESE 34 PROTEIN-PACKED VEGAN RECIPES

You're about to get a blast of protein - plant-based style - with these mouthwatering vegan recipes that offer over 20 grams of protein....

Yes, Condoms Do Expire - Sometimes Before the Date Printed on the Packaging

YES, CONDOMS DO EXPIRE - SOMETIMES BEFORE THE DATE PRINTED ON THE PACKAGING

You might bend the rules with food or skin care, but when the expiration date in question is stamped on a condom - the only thing standing...

 
 
 
Ashley Graham's Ab Workout Will Get Your Core Tingling From Start to Finish

ASHLEY GRAHAM'S AB WORKOUT WILL GET YOUR CORE TINGLING FROM START TO FINISH

The more Ashley Graham shares her workouts , the more incredible moves I add to my arsenal. The supermodel's latest workout, shared...

Lili Reinhart's Takedown of Body-Editing Apps Is a Must Read: "We Are Better Than This"

LILI REINHART'S TAKEDOWN OF BODY-EDITING APPS IS A MUST READ: "WE ARE BETTER THAN THIS"

Lili Reinhart is shedding light on a harmful byproduct of social media. After recently searching for a photo-resizing app, the Riverdale...

 
 
 
Target Your Legs With This Olympic-Swimmer-Approved Kick Workout

TARGET YOUR LEGS WITH THIS OLYMPIC-SWIMMER-APPROVED KICK WORKOUT

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the...

How Swimming Sensation Katie Ledecky Is Gearing Up For a 3rd Olympic Games

HOW SWIMMING SENSATION KATIE LEDECKY IS GEARING UP FOR A 3RD OLYMPIC GAMES

Five-time Olympic gold and 15-time world gold medalist Katie Ledecky is prepping for the Tokyo 2020 Games the best way she knows how:...

 
 
 
This Is the Best Exercise For Strengthening the Upper Back, Shoulders, and Core

THIS IS THE BEST EXERCISE FOR STRENGTHENING THE UPPER BACK, SHOULDERS, AND CORE

While watching my CrossFit coach, Dani Jenny - 7x CrossFit Games Athlete and cofounder of Champlain Valley CrossFit - effortlessly...

I Tried an Acupressure Mat For Sleep - Here's My Honest Review

I TRIED AN ACUPRESSURE MAT FOR SLEEP - HERE'S MY HONEST REVIEW

I'm down to try anything within reason for a restful night's sleep - which is how I discovered laying on a mat of plastic spikes actually...

 
 
 



Thousands could be saved from sepsis after major trial of monitoring system...

Thousands could be saved from sepsis after major trial of monitoring system is 'success'

Three leading NHS hospitals have pioneered technology which monitors patients' vital signs and automatically triggers an alert to doctors if sepsis is suspected. Read more ...

What Happened to People With Half a Brain Removed

What Happened to People With Half a Brain Removed

Is it even conceivable that a person be normal with just half a brain? A new analysis assessed brain health among six adults who had undergone a hemispherectomy as children. Read more ...

New Type of Drug Might Ease Migraines

New Type of Drug Might Ease Migraines

Migraine sufferers who cannot get relief from existing medications may soon have a novel treatment option, a new trial suggests. Read more ...

Keto isn't just for weight loss, research suggests the diet could also...

Keto isn't just for weight loss, research suggests the diet could also protect against flu

A new study found that the high-fat, low-carb diet activates the release of immune system cells that trap the virus before it spreads. Read more ...

Higher maternal lutein intake linked to better child behavior: Study

Higher maternal lutein intake linked to better child behavior: Study

Higher intakes of lutein during pregnancy are associated with better behavior regulation in the children at mid-childhood, suggests a new study from Tufts University and... Read more ...

Using cannabis every day can help people manage chronic pain and reduce...

Using cannabis every day can help people manage chronic pain and reduce illicit opioid use

A new study from the British Columbia Centre on Substance Use has found that daily cannabis users were 50% less likely to use illicit opioids, such as heroin, to manage their... Read more ...

I Love This Intense 10-Minute Ab Workout Because I Don't Need to Get Off the...

I Love This Intense 10-Minute Ab Workout Because I Don't Need to Get Off the Floor!

A strong core isn't just about looking lean. I need it to run fast, lift heavy, and effortlessly hold a handstand. This is the 10-minute ab workout I've been doing a few nights... Read more ...

Cottage cheese recalled over fears it contains bits of plastic

Cottage cheese recalled over fears it contains bits of plastic

A consumer reported finding a small bit of what looked like red plastic in their cup of cottage cheese. Five more people reported the same but no injuries have occurred... Read more ...

US anal cancer diagnoses and death rates have DOUBLED in last 15 years

US anal cancer diagnoses and death rates have DOUBLED in last 15 years

A little over half of US teens are up-to-date on HPV vaccinations that prevent 90% of anal cancer cases, but rates are rising among older Americans University of Texas... Read more ...

Most Parents Struggle to Spot Depression in Teens

Most Parents Struggle to Spot Depression in Teens

The nationwide poll of 819 parents with at least one child in middle school, junior high or high school found that while one-third were confident they could detect depression... Read more ...